16.0 km | 01:18:34 | 04:54/km日期: 2023-11-26 16:06 - 平均心率: 143 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.5
Pace: 05'04" / 04'57" / 04'58" / 04'56" / 04'56" / 04'55" / 04'56" / 04'57" / 04'53" / 04'55" / 04'54" / 04'53" / 04'54" / 04'52" / 04'52" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 410 / 410 |
| 2 | | 05'02" (+00'16") | 1000 / 1410 |
| 3 | | 04'57" (+00'11") | 1000 / 2410 |
| 4 | | 04'56" (+00'10") | 1000 / 3410 |
| 5 | | 04'56" (+00'10") | 1000 / 4410 |
| 6 | | 04'54" (+00'08") | 1000 / 5410 |
| 7 | | 04'57" (+00'11") | 1000 / 6410 |
| 8 | | 04'54" (+00'08") | 1000 / 7410 |
| 9 | | 04'55" (+00'09") | 1000 / 8410 |
| 10 | | 04'54" (+00'08") | 1000 / 9410 |
| 11 | | 04'54" (+00'08") | 1000 / 10410 |
| 12 | | 04'52" (+00'06") | 1000 / 11410 |
| 13 | | 04'54" (+00'08") | 1000 / 12410 |
| 14 | | 04'53" (+00'07") | 1000 / 13410 |
| 15 | | 04'52" (+00'06") | 1000 / 14410 |
| 16 | | 04'46" | 1000 / 15410 |
| 17 | | 04'37" | 600 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 261.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'56" | 00:34'42" |
| 8 | 04'57" | 00:39'39" |
| 9 | 04'53" | 00:44'32" |
| 10 | 04'55" | 00:49'27" |
| 11 | 04'54" | 00:54'21" |
| 12 | 04'53" | 00:59'14" |
| 13 | 04'54" | 01:04'08" |
| 14 | 04'52" | 01:09'00" |
| 15 | 04'52" | 01:13'52" |
| 16 | 04'40" | 01:18'32" |
| 16.0 | 03'19" | 01:18'34" |
留言 
展開計圈分析
