18.0 km | 01:22:32 | 04:35/km日期: 2023-11-25 16:55 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84.8
Pace: 04'23" / 04'26" / 04'32" / 04'30" / 04'32" / 04'31" / 04'33" / 04'32" / 04'31" / 04'32" / 04'50" / 04'32" / 04'37" / 04'35" / 04'41" / 04'42" / 04'47" / 04'46" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'26" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'34" (+00'12") | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 04'41" (+00'19") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 1000 / 17000 |
| 18 | | 04'45" (+00'23") | 1000 / 18000 |
| 19 | | 01'55" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 132.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 04'32" | 00:13'21" |
| 4 | 04'30" | 00:17'51" |
| 5 | 04'32" | 00:22'23" |
| 6 | 04'31" | 00:26'54" |
| 7 | 04'33" | 00:31'27" |
| 8 | 04'32" | 00:35'59" |
| 9 | 04'31" | 00:40'30" |
| 10 | 04'32" | 00:45'02" |
| 11 | 04'50" | 00:49'52" |
| 12 | 04'32" | 00:54'24" |
| 13 | 04'37" | 00:59'01" |
| 14 | 04'35" | 01:03'36" |
| 15 | 04'41" | 01:08'17" |
| 16 | 04'42" | 01:12'59" |
| 17 | 04'47" | 01:17'46" |
| 18 | 04'46" | 01:22'32" |
| 18.0 | 01'56" | 01:22'33" |
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