42.2 km | 04:15:02 | 06:02/km日期: 2023-11-25 06:46 - 平均心率: 156 - 卡路里: 1635 Cal - 平均步頻: 188
Pace: 05'36" / 05'31" / 05'52" / 05'47" / 05'50" / 07'11" / 05'57" / 05'59" / 06'22" / 05'53" / 06'04" / 08'28" / 05'53" / 05'56" / 06'03" / 06'31" / 05'45" / 05'54" / 07'28" / 05'52" / 05'51" / 06'05" / 06'48" / 06'04" / 07'17" / 06'58" / 06'19" / 08'08" / 06'06" / 06'08" / 08'22" / 06'06" / 06'16" / 06'58" / 06'10" / 06'16" / 08'11" / 08'07" / 06'21" / 07'05" / 06'11" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'41") | 1000 / 16000 |
| 17 | | 05'45" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 1000 / 18000 |
| 19 | | 06'09" (+00'38") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 05'50" (+00'19") | 1000 / 21000 |
| 22 | | 06'05" (+00'34") | 1000 / 22000 |
| 23 | | 06'10" (+00'39") | 1000 / 23000 |
| 24 | | 06'03" (+00'32") | 1000 / 24000 |
| 25 | | 06'05" (+00'34") | 1000 / 25000 |
| 26 | | 06'17" (+00'46") | 1000 / 26000 |
| 27 | | 06'19" (+00'48") | 1000 / 27000 |
| 28 | | 06'13" (+00'42") | 1000 / 28000 |
| 29 | | 06'05" (+00'34") | 1000 / 29000 |
| 30 | | 06'08" (+00'37") | 1000 / 30000 |
| 31 | | 05'58" (+00'27") | 1000 / 31000 |
| 32 | | 06'05" (+00'34") | 1000 / 32000 |
| 33 | | 06'16" (+00'45") | 1000 / 33000 |
| 34 | | 06'14" (+00'43") | 1000 / 34000 |
| 35 | | 06'10" (+00'39") | 1000 / 35000 |
| 36 | | 06'16" (+00'45") | 1000 / 36000 |
| 37 | | 06'26" (+00'55") | 1000 / 37000 |
| 38 | | 06'13" (+00'42") | 1000 / 38000 |
| 39 | | 06'21" (+00'50") | 1000 / 39000 |
| 40 | | 06'14" (+00'43") | 1000 / 40000 |
| 41 | | 06'10" (+00'39") | 1000 / 41000 |
| 42 | | 06'07" (+00'36") | 1000 / 42000 |
| 43 | | 05'48" (+00'17") | 198 / 42198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'52" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 07'11" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 05'59" | 00:47'43" |
| 9 | 06'22" | 00:54'05" |
| 10 | 05'53" | 00:59'58" |
| 11 | 06'04" | 01:06'02" |
| 12 | 08'28" | 01:14'30" |
| 13 | 05'53" | 01:20'23" |
| 14 | 05'56" | 01:26'19" |
| 15 | 06'03" | 01:32'22" |
| 16 | 06'31" | 01:38'53" |
| 17 | 05'45" | 01:44'38" |
| 18 | 05'54" | 01:50'32" |
| 19 | 07'28" | 01:58'00" |
| 20 | 05'52" | 02:03'52" |
| 21 | 05'51" | 02:09'43" |
| 22 | 06'05" | 02:15'48" |
| 23 | 06'48" | 02:22'36" |
| 24 | 06'04" | 02:28'40" |
| 25 | 07'17" | 02:35'57" |
| 26 | 06'58" | 02:42'55" |
| 27 | 06'19" | 02:49'14" |
| 28 | 08'08" | 02:57'22" |
| 29 | 06'06" | 03:03'28" |
| 30 | 06'08" | 03:09'36" |
| 31 | 08'22" | 03:17'58" |
| 32 | 06'06" | 03:24'04" |
| 33 | 06'16" | 03:30'20" |
| 34 | 06'58" | 03:37'18" |
| 35 | 06'10" | 03:43'28" |
| 36 | 06'16" | 03:49'44" |
| 37 | 08'11" | 03:57'55" |
| 38 | 08'07" | 04:06'02" |
| 39 | 06'21" | 04:12'23" |
| 40 | 07'05" | 04:19'28" |
| 41 | 06'11" | 04:25'39" |
| 42 | 06'08" | 04:31'47" |
| 42.2 | 05'47" | 04:32'56" |
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