12.0 km | 00:59:43 | 04:58/km日期: 2023-11-27 05:13 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 162
Pace: 06'56" / 04'48" / 04'38" / 04'44" / 04'43" / 04'38" / 04'26" / 04'19" / 07'48" / 05'24" / 04'44" / 04'29" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'45") | 1000 / 1000 |
| 2 | | 04'47" (+01'31") | 1000 / 2000 |
| 3 | | 04'38" (+01'22") | 1000 / 3000 |
| 4 | | 04'43" (+01'27") | 1000 / 4000 |
| 5 | | 04'42" (+01'26") | 1000 / 5000 |
| 6 | | 04'38" (+01'22") | 1000 / 6000 |
| 7 | | 04'25" (+01'09") | 1000 / 7000 |
| 8 | | 04'19" (+01'03") | 1000 / 8000 |
| 9 | | 10'13" (+06'57") | 391 / 8391 |
| 10 | | 03'16" | 80 / 8471 |
| 11 | | 07'49" (+04'33") | 131 / 8602 |
| 12 | | 03'27" (+00'11") | 80 / 8682 |
| 13 | | 08'15" (+04'59") | 123 / 8806 |
| 14 | | 03'29" (+00'13") | 80 / 8886 |
| 15 | | 07'39" (+04'23") | 133 / 9019 |
| 16 | | 03'25" (+00'09") | 80 / 9099 |
| 17 | | 08'04" (+04'48") | 126 / 9226 |
| 18 | | 03'32" (+00'16") | 80 / 9306 |
| 19 | | 07'42" (+04'26") | 131 / 9438 |
| 20 | | 04'45" (+01'29") | 1000 / 10438 |
| 21 | | 04'42" (+01'26") | 1000 / 11438 |
| 22 | | 04'19" (+01'03") | 573 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Mizuno Wave Rider Duel Neo 2 累積 :
885.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'48" | 00:11'44" |
| 3 | 04'38" | 00:16'22" |
| 4 | 04'44" | 00:21'06" |
| 5 | 04'43" | 00:25'49" |
| 6 | 04'38" | 00:30'27" |
| 7 | 04'26" | 00:34'53" |
| 8 | 04'19" | 00:39'12" |
| 9 | 07'48" | 00:47'00" |
| 10 | 05'24" | 00:52'24" |
| 11 | 04'44" | 00:57'08" |
| 12 | 04'29" | 01:01'37" |
| 12.0 | 01'29" | 01:01'38" |
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