10.0 km | 00:49:09 | 04:54/km日期: 2023-11-28 05:46 - 平均心率: 172 - 卡路里: 765 Cal - 平均步頻: 180
Pace: 05'24" / 05'13" / 04'57" / 04'37" / 04'35" / 04'50" / 05'02" / 05'08" / 04'45" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 03'10" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 156.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'37" | 00:20'11" |
| 5 | 04'35" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 05'02" | 00:34'38" |
| 8 | 05'08" | 00:39'46" |
| 9 | 04'45" | 00:44'31" |
| 10 | 04'37" | 00:49'08" |
| 10.0 | 03'43" | 00:49'11" |
留言 
展開計圈分析
