32.8 km | 03:06:12 | 05:40/km日期: 2023-11-26 06:52 - 平均心率: 157 - 卡路里: 2401 Cal - 平均步頻: 172
Pace: 05'40" / 05'43" / 05'38" / 05'35" / 05'30" / 05'33" / 05'30" / 05'34" / 05'36" / 05'30" / 05'30" / 07'30" / 05'39" / 05'34" / 05'41" / 05'32" / 05'31" / 05'37" / 05'41" / 05'36" / 05'35" / 05'34" / 05'40" / 06'52" / 05'41" / 05'34" / 05'45" / 05'40" / 05'35" / 05'33" / 05'41" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'14" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'02") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'10") | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 05'34" (+00'04") | 1000 / 21000 |
| 22 | | 05'34" (+00'04") | 1000 / 22000 |
| 23 | | 05'39" (+00'09") | 1000 / 23000 |
| 24 | | 05'36" (+00'06") | 697 / 23697 |
| 25 | | 55'30" (+50'00") | 23 / 23721 |
| 26 | | 05'46" (+00'16") | 1000 / 24721 |
| 27 | | 05'34" (+00'04") | 1000 / 25721 |
| 28 | | 05'35" (+00'05") | 1000 / 26721 |
| 29 | | 05'49" (+00'19") | 1000 / 27721 |
| 30 | | 05'37" (+00'07") | 1000 / 28721 |
| 31 | | 05'34" (+00'04") | 1000 / 29721 |
| 32 | | 05'35" (+00'05") | 1000 / 30721 |
| 33 | | 05'45" (+00'15") | 1000 / 31721 |
| 34 | | 05'54" (+00'24") | 1000 / 32721 |
| 35 | | 05'37" (+00'07") | 103 / 32824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 159.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'30" | 00:39'09" |
| 8 | 05'34" | 00:44'43" |
| 9 | 05'36" | 00:50'19" |
| 10 | 05'30" | 00:55'49" |
| 11 | 05'30" | 01:01'19" |
| 12 | 07'30" | 01:08'49" |
| 13 | 05'39" | 01:14'28" |
| 14 | 05'34" | 01:20'02" |
| 15 | 05'41" | 01:25'43" |
| 16 | 05'32" | 01:31'15" |
| 17 | 05'31" | 01:36'46" |
| 18 | 05'37" | 01:42'23" |
| 19 | 05'41" | 01:48'04" |
| 20 | 05'36" | 01:53'40" |
| 21 | 05'35" | 01:59'15" |
| 22 | 05'34" | 02:04'49" |
| 23 | 05'40" | 02:10'29" |
| 24 | 06'52" | 02:17'21" |
| 25 | 05'41" | 02:23'02" |
| 26 | 05'34" | 02:28'36" |
| 27 | 05'45" | 02:34'21" |
| 28 | 05'40" | 02:40'01" |
| 29 | 05'35" | 02:45'36" |
| 30 | 05'33" | 02:51'09" |
| 31 | 05'41" | 02:56'50" |
| 32 | 05'49" | 03:02'39" |
| 32.8 | 05'51" | 03:07'29" |
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