21.1 km | 01:37:53 | 04:38/km日期: 2023-11-25 06:06 - 平均心率: 159 - 卡路里: 1343 Cal - 平均步頻: 190
Pace: 04'47" / 04'54" / 04'56" / 04'49" / 04'48" / 04'51" / 04'57" / 04'43" / 04'46" / 04'50" / 04'34" / 04'19" / 04'24" / 04'34" / 04'28" / 04'26" / 04'26" / 04'29" / 04'20" / 04'32" / 04'26" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'38") | 1000 / 3000 |
| 4 | | 04'48" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'32") | 1000 / 10000 |
| 11 | | 04'34" (+00'16") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'24" (+00'06") | 1000 / 13000 |
| 14 | | 04'33" (+00'15") | 1000 / 14000 |
| 15 | | 04'28" (+00'10") | 1000 / 15000 |
| 16 | | 04'26" (+00'08") | 1000 / 16000 |
| 17 | | 04'25" (+00'07") | 1000 / 17000 |
| 18 | | 04'29" (+00'11") | 1000 / 18000 |
| 19 | | 04'20" (+00'02") | 1000 / 19000 |
| 20 | | 04'31" (+00'13") | 1000 / 20000 |
| 21 | | 04'25" (+00'07") | 1000 / 21000 |
| 22 | | 08'36" (+04'18") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
220.99 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 04'57" | 00:34'02" |
| 8 | 04'43" | 00:38'45" |
| 9 | 04'46" | 00:43'31" |
| 10 | 04'50" | 00:48'21" |
| 11 | 04'34" | 00:52'55" |
| 12 | 04'19" | 00:57'14" |
| 13 | 04'24" | 01:01'38" |
| 14 | 04'34" | 01:06'12" |
| 15 | 04'28" | 01:10'40" |
| 16 | 04'26" | 01:15'06" |
| 17 | 04'26" | 01:19'32" |
| 18 | 04'29" | 01:24'01" |
| 19 | 04'20" | 01:28'21" |
| 20 | 04'32" | 01:32'53" |
| 21 | 04'26" | 01:37'19" |
| 21.1 | 08'36" | 01:37'54" |
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