30.1 km | 02:52:13 | 05:43/km日期: 2023-11-26 04:17 - 平均心率: 161 - 卡路里: 1898 Cal - 平均步頻: 182
Pace: 06'20" / 06'21" / 06'15" / 06'05" / 06'09" / 06'05" / 06'54" / 05'37" / 05'38" / 05'38" / 05'37" / 05'44" / 05'39" / 05'38" / 05'42" / 05'46" / 05'35" / 05'28" / 05'26" / 05'37" / 05'31" / 05'22" / 05'25" / 05'33" / 05'24" / 05'33" / 05'26" / 05'24" / 05'33" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'53" (+01'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'35" (+00'14") | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'25" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'15") | 1000 / 20000 |
| 21 | | 05'30" (+00'09") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 05'25" (+00'04") | 1000 / 23000 |
| 24 | | 05'32" (+00'11") | 1000 / 24000 |
| 25 | | 05'23" (+00'02") | 1000 / 25000 |
| 26 | | 05'33" (+00'12") | 1000 / 26000 |
| 27 | | 05'25" (+00'04") | 1000 / 27000 |
| 28 | | 05'24" (+00'03") | 1000 / 28000 |
| 29 | | 05'33" (+00'12") | 1000 / 29000 |
| 30 | | 05'27" (+00'06") | 1000 / 30000 |
| 31 | | 05'16" | 63 / 30063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
266.53 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 06'05" | 00:37'15" |
| 7 | 06'54" | 00:44'09" |
| 8 | 05'37" | 00:49'46" |
| 9 | 05'38" | 00:55'24" |
| 10 | 05'38" | 01:01'02" |
| 11 | 05'37" | 01:06'39" |
| 12 | 05'44" | 01:12'23" |
| 13 | 05'39" | 01:18'02" |
| 14 | 05'38" | 01:23'40" |
| 15 | 05'42" | 01:29'22" |
| 16 | 05'46" | 01:35'08" |
| 17 | 05'35" | 01:40'43" |
| 18 | 05'28" | 01:46'11" |
| 19 | 05'26" | 01:51'37" |
| 20 | 05'37" | 01:57'14" |
| 21 | 05'31" | 02:02'45" |
| 22 | 05'22" | 02:08'07" |
| 23 | 05'25" | 02:13'32" |
| 24 | 05'33" | 02:19'05" |
| 25 | 05'24" | 02:24'29" |
| 26 | 05'33" | 02:30'02" |
| 27 | 05'26" | 02:35'28" |
| 28 | 05'24" | 02:40'52" |
| 29 | 05'33" | 02:46'25" |
| 30 | 05'28" | 02:51'53" |
| 30.1 | 05'14" | 02:52'13" |
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