22.3 km | 02:48:53 | 07:34/km日期: 2023-11-25 05:24 - 平均心率: 148 - 卡路里: 1606 Cal - 平均步頻: 180
Pace: 07'13" / 07'34" / 08'57" / 08'00" / 07'21" / 06'58" / 06'57" / 06'49" / 06'56" / 06'57" / 12'13" / 06'53" / 28'00" / 06'20" / 06'56" / 06'28" / 06'44" / 06'12" / 07'27" / 09'17" / 08'02" / 07'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'19") | 1000 / 1000 |
| 2 | | 07'32" (+01'20") | 1000 / 2000 |
| 3 | | 08'57" (+02'45") | 1000 / 3000 |
| 4 | | 07'59" (+01'47") | 1000 / 4000 |
| 5 | | 07'21" (+01'09") | 1000 / 5000 |
| 6 | | 06'57" (+00'45") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'57" (+00'45") | 1000 / 10000 |
| 11 | | 07'16" (+01'04") | 1000 / 11000 |
| 12 | | 06'53" (+00'41") | 1000 / 12000 |
| 13 | | 12'11" (+05'59") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 1000 / 14000 |
| 15 | | 06'56" (+00'44") | 1000 / 15000 |
| 16 | | 06'27" (+00'15") | 1000 / 16000 |
| 17 | | 06'44" (+00'32") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 07'26" (+01'14") | 1000 / 19000 |
| 20 | | 09'17" (+03'05") | 1000 / 20000 |
| 21 | | 08'01" (+01'49") | 1000 / 21000 |
| 22 | | 07'47" (+01'35") | 1000 / 22000 |
| 23 | | 07'56" (+01'44") | 294 / 22294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
325.26 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'34" | 00:14'47" |
| 3 | 08'57" | 00:23'44" |
| 4 | 08'00" | 00:31'44" |
| 5 | 07'21" | 00:39'05" |
| 6 | 06'58" | 00:46'03" |
| 7 | 06'57" | 00:53'00" |
| 8 | 06'49" | 00:59'49" |
| 9 | 06'56" | 01:06'45" |
| 10 | 06'57" | 01:13'42" |
| 11 | 12'13" | 01:25'55" |
| 12 | 06'53" | 01:32'48" |
| 13 | 28'00" | 02:00'48" |
| 14 | 06'20" | 02:07'08" |
| 15 | 06'56" | 02:14'04" |
| 16 | 06'28" | 02:20'32" |
| 17 | 06'44" | 02:27'16" |
| 18 | 06'12" | 02:33'28" |
| 19 | 07'27" | 02:40'55" |
| 20 | 09'17" | 02:50'12" |
| 21 | 08'02" | 02:58'14" |
| 22 | 07'48" | 03:06'02" |
| 22.3 | 07'55" | 03:08'22" |
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