13.0 km | 01:24:26 | 06:29/km日期: 2023-11-26 06:52 - 平均心率: 166 - 卡路里: 998 Cal - 平均步頻: 164
Pace: 06'56" / 06'40" / 06'27" / 06'28" / 06'26" / 06'19" / 06'27" / 06'20" / 06'28" / 06'22" / 06'25" / 06'47" / 06'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 1000 / 11000 |
| 12 | | 06'46" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'02") | 1000 / 13000 |
| 14 | | 08'28" (+02'10") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 107.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 06'28" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'27" | 00:45'43" |
| 8 | 06'20" | 00:52'03" |
| 9 | 06'28" | 00:58'31" |
| 10 | 06'22" | 01:04'53" |
| 11 | 06'25" | 01:11'18" |
| 12 | 06'47" | 01:18'05" |
| 13 | 06'20" | 01:24'25" |
| 13.0 | 08'43" | 01:24'26" |
留言 
展開計圈分析
