22.5 km | 02:57:16 | 07:52/km日期: 2023-11-26 06:13 - 總爬升: 532 m - 平均心率: 150 - 卡路里: 1105 Cal - 平均步頻: 174
Pace: 07'39" / 07'08" / 07'02" / 07'10" / 07'24" / 08'51" / 13'21" / 06'42" / 06'19" / 06'57" / 06'46" / 06'56" / 15'22" / 06'30" / 06'13" / 07'42" / 06'27" / 13'10" / 06'36" / 06'29" / 06'44" / 06'08" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'32") | 1000 / 1000 |
2 | | 07'07" (+01'00") | 1000 / 2000 |
3 | | 07'01" (+00'54") | 1000 / 3000 |
4 | | 07'10" (+01'03") | 1000 / 4000 |
5 | | 07'23" (+01'16") | 1000 / 5000 |
6 | | 08'51" (+02'44") | 1000 / 6000 |
7 | | 13'20" (+07'13") | 1000 / 7000 |
8 | | 06'42" (+00'35") | 1000 / 8000 |
9 | | 06'18" (+00'11") | 1000 / 9000 |
10 | | 06'57" (+00'50") | 1000 / 10000 |
11 | | 06'45" (+00'38") | 1000 / 11000 |
12 | | 06'55" (+00'48") | 1000 / 12000 |
13 | | 15'22" (+09'15") | 1000 / 13000 |
14 | | 06'29" (+00'22") | 1000 / 14000 |
15 | | 06'13" (+00'06") | 1000 / 15000 |
16 | | 07'41" (+01'34") | 1000 / 16000 |
17 | | 06'26" (+00'19") | 1000 / 17000 |
18 | | 13'10" (+07'03") | 1000 / 18000 |
19 | | 06'35" (+00'28") | 1000 / 19000 |
20 | | 06'29" (+00'22") | 1000 / 20000 |
21 | | 06'43" (+00'36") | 1000 / 21000 |
22 | | 06'07" | 1000 / 22000 |
23 | | 07'02" (+00'55") | 524 / 22524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.01 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'08" | 00:14'47" |
3 | 07'02" | 00:21'49" |
4 | 07'10" | 00:28'59" |
5 | 07'24" | 00:36'23" |
6 | 08'51" | 00:45'14" |
7 | 13'21" | 00:58'35" |
8 | 06'42" | 01:05'17" |
9 | 06'19" | 01:11'36" |
10 | 06'57" | 01:18'33" |
11 | 06'46" | 01:25'19" |
12 | 06'56" | 01:32'15" |
13 | 15'22" | 01:47'37" |
14 | 06'30" | 01:54'07" |
15 | 06'13" | 02:00'20" |
16 | 07'42" | 02:08'02" |
17 | 06'27" | 02:14'29" |
18 | 13'10" | 02:27'39" |
19 | 06'36" | 02:34'15" |
20 | 06'29" | 02:40'44" |
21 | 06'44" | 02:47'28" |
22 | 06'08" | 02:53'36" |
22.5 | 07'01" | 02:57'17" |