11.5 km | 01:40:36 | 08:43/km日期: 2016-04-13 20:37 - 平均心率: 131 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 38%
Pace: 05'56" / 05'37" / 05'41" / 06'25" / 07'02" / 06'04" / 06'16" / 07'21" / 09'52" / 08'48" / 22'03" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'39") | 837 / 837 |
| 2 | | 17'10" (+14'07") | 160 / 997 |
| 3 | | 03'53" (+00'50") | 828 / 1825 |
| 4 | | 13'24" (+10'21") | 194 / 2019 |
| 5 | | 03'59" (+00'56") | 809 / 2829 |
| 6 | | 14'04" (+11'01") | 187 / 3016 |
| 7 | | 04'02" (+00'59") | 809 / 3825 |
| 8 | | 16'25" (+13'22") | 410 / 4236 |
| 9 | | 03'59" (+00'56") | 798 / 5034 |
| 10 | | 15'02" (+11'59") | 176 / 5211 |
| 11 | | 04'12" (+01'09") | 824 / 6035 |
| 12 | | 13'44" (+10'41") | 191 / 6227 |
| 13 | | 04'15" (+01'12") | 756 / 6983 |
| 14 | | 25'12" (+22'09") | 145 / 7128 |
| 15 | | 03'51" (+00'48") | 806 / 7935 |
| 16 | | 12'43" (+09'40") | 617 / 8552 |
| 17 | | 03'10" (+00'07") | 197 / 8750 |
| 18 | | 17'58" (+14'55") | 96 / 8847 |
| 19 | | 03'07" (+00'04") | 209 / 9056 |
| 20 | | 22'00" (+18'57") | 76 / 9132 |
| 21 | | 03'03" | 205 / 9338 |
| 22 | | 17'59" (+14'56") | 120 / 9459 |
| 23 | | 03'11" (+00'08") | 210 / 9669 |
| 24 | | 08'41" (+05'38") | 1000 / 10669 |
| 25 | | 30'56" (+27'53") | 851 / 11521 |
| 26 | | 03'14" (+00'11") | 12 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 106.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 06'25" | 00:23'39" |
| 5 | 07'02" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'16" | 00:43'01" |
| 8 | 07'21" | 00:50'22" |
| 9 | 09'52" | 01:00'14" |
| 10 | 08'48" | 01:09'02" |
| 11 | 22'03" | 01:31'05" |
| 11.5 | 11'03" | 01:36'59" |
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