42.6 km | 04:20:28 | 06:06/km日期: 2023-11-26 06:30 - 總爬升: 374 m - 平均心率: 145 - 卡路里: 2857 Cal - 平均步頻: 188
Pace: 05'36" / 05'54" / 05'58" / 06'00" / 06'01" / 05'52" / 05'49" / 05'44" / 05'45" / 06'02" / 05'42" / 05'37" / 05'33" / 05'29" / 05'37" / 05'38" / 05'37" / 05'36" / 06'32" / 05'41" / 06'07" / 05'44" / 05'40" / 05'48" / 05'53" / 06'28" / 05'57" / 06'14" / 05'55" / 06'37" / 06'01" / 06'03" / 06'34" / 06'06" / 06'22" / 06'58" / 07'01" / 06'36" / 06'33" / 07'35" / 07'01" / 06'49" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'41") | 1000 / 1000 |
2 | | 05'54" (+00'26") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'32") | 1000 / 4000 |
5 | | 06'01" (+00'33") | 1000 / 5000 |
6 | | 05'51" (+00'23") | 1000 / 6000 |
7 | | 05'48" (+00'20") | 1000 / 7000 |
8 | | 05'44" (+00'16") | 1000 / 8000 |
9 | | 05'44" (+00'16") | 1000 / 9000 |
10 | | 06'01" (+00'33") | 1000 / 10000 |
11 | | 05'42" (+00'14") | 1000 / 11000 |
12 | | 05'37" (+00'09") | 1000 / 12000 |
13 | | 05'33" (+00'05") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'37" (+00'09") | 1000 / 15000 |
16 | | 05'37" (+00'09") | 1000 / 16000 |
17 | | 05'37" (+00'09") | 1000 / 17000 |
18 | | 05'36" (+00'08") | 1000 / 18000 |
19 | | 06'31" (+01'03") | 1000 / 19000 |
20 | | 05'40" (+00'12") | 1000 / 20000 |
21 | | 06'07" (+00'39") | 1000 / 21000 |
22 | | 05'43" (+00'15") | 1000 / 22000 |
23 | | 05'40" (+00'12") | 1000 / 23000 |
24 | | 05'47" (+00'19") | 1000 / 24000 |
25 | | 05'52" (+00'24") | 1000 / 25000 |
26 | | 06'28" (+01'00") | 1000 / 26000 |
27 | | 05'56" (+00'28") | 1000 / 27000 |
28 | | 06'14" (+00'46") | 1000 / 28000 |
29 | | 05'54" (+00'26") | 1000 / 29000 |
30 | | 06'37" (+01'09") | 1000 / 30000 |
31 | | 06'00" (+00'32") | 1000 / 31000 |
32 | | 06'02" (+00'34") | 1000 / 32000 |
33 | | 06'34" (+01'06") | 1000 / 33000 |
34 | | 06'06" (+00'38") | 1000 / 34000 |
35 | | 06'21" (+00'53") | 1000 / 35000 |
36 | | 06'58" (+01'30") | 1000 / 36000 |
37 | | 07'00" (+01'32") | 1000 / 37000 |
38 | | 06'35" (+01'07") | 1000 / 38000 |
39 | | 06'33" (+01'05") | 1000 / 39000 |
40 | | 07'34" (+02'06") | 1000 / 40000 |
41 | | 07'01" (+01'33") | 1000 / 41000 |
42 | | 06'48" (+01'20") | 1000 / 42000 |
43 | | 06'35" (+01'07") | 631 / 42631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 191.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'54" | 00:11'30" |
3 | 05'58" | 00:17'28" |
4 | 06'00" | 00:23'28" |
5 | 06'01" | 00:29'29" |
6 | 05'52" | 00:35'21" |
7 | 05'49" | 00:41'10" |
8 | 05'44" | 00:46'54" |
9 | 05'45" | 00:52'39" |
10 | 06'02" | 00:58'41" |
11 | 05'42" | 01:04'23" |
12 | 05'37" | 01:10'00" |
13 | 05'33" | 01:15'33" |
14 | 05'29" | 01:21'02" |
15 | 05'37" | 01:26'39" |
16 | 05'38" | 01:32'17" |
17 | 05'37" | 01:37'54" |
18 | 05'36" | 01:43'30" |
19 | 06'32" | 01:50'02" |
20 | 05'41" | 01:55'43" |
21 | 06'07" | 02:01'50" |
22 | 05'44" | 02:07'34" |
23 | 05'40" | 02:13'14" |
24 | 05'48" | 02:19'02" |
25 | 05'53" | 02:24'55" |
26 | 06'28" | 02:31'23" |
27 | 05'57" | 02:37'20" |
28 | 06'14" | 02:43'34" |
29 | 05'55" | 02:49'29" |
30 | 06'37" | 02:56'06" |
31 | 06'01" | 03:02'07" |
32 | 06'03" | 03:08'10" |
33 | 06'34" | 03:14'44" |
34 | 06'06" | 03:20'50" |
35 | 06'22" | 03:27'12" |
36 | 06'58" | 03:34'10" |
37 | 07'01" | 03:41'11" |
38 | 06'36" | 03:47'47" |
39 | 06'33" | 03:54'20" |
40 | 07'35" | 04:01'55" |
41 | 07'01" | 04:08'56" |
42 | 06'49" | 04:15'45" |
42.6 | 06'35" | 04:19'55" |