12.0 km | 01:07:55 | 05:39/km日期: 2023-11-25 04:24 - 平均心率: 144 - 卡路里: 994 Cal - 平均步頻: 174
Pace: 06'10" / 05'48" / 05'54" / 06'06" / 08'02" / 05'34" / 05'31" / 05'23" / 05'17" / 05'24" / 05'27" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
187.07 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 08'02" | 00:32'00" |
| 6 | 05'34" | 00:37'34" |
| 7 | 05'31" | 00:43'05" |
| 8 | 05'23" | 00:48'28" |
| 9 | 05'17" | 00:53'45" |
| 10 | 05'24" | 00:59'09" |
| 11 | 05'27" | 01:04'36" |
| 12 | 05'19" | 01:09'55" |
| 12.0 | 05'05" | 01:10'01" |
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