42.5 km | 04:51:43 | 06:52/km日期: 2023-11-26 05:30 - 平均心率: 149 - 卡路里: 3096 Cal - 平均步頻: 162
Pace: 06'19" / 05'45" / 05'42" / 06'09" / 06'15" / 05'53" / 05'47" / 05'41" / 05'41" / 05'24" / 06'41" / 05'47" / 05'51" / 05'58" / 05'53" / 06'26" / 05'52" / 06'05" / 05'59" / 05'56" / 06'12" / 09'33" / 06'16" / 06'17" / 06'39" / 07'06" / 06'36" / 08'27" / 06'52" / 08'36" / 07'06" / 08'49" / 07'57" / 08'03" / 07'50" / 08'16" / 08'31" / 07'36" / 08'46" / 07'59" / 07'53" / 08'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'41" (+01'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 05'58" (+00'35") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" (+01'03") | 1000 / 16000 |
| 17 | | 05'51" (+00'28") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 05'59" (+00'36") | 1000 / 19000 |
| 20 | | 05'55" (+00'32") | 1000 / 20000 |
| 21 | | 06'12" (+00'49") | 1000 / 21000 |
| 22 | | 09'32" (+04'09") | 1000 / 22000 |
| 23 | | 06'16" (+00'53") | 1000 / 23000 |
| 24 | | 06'16" (+00'53") | 1000 / 24000 |
| 25 | | 06'39" (+01'16") | 1000 / 25000 |
| 26 | | 07'06" (+01'43") | 1000 / 26000 |
| 27 | | 06'35" (+01'12") | 1000 / 27000 |
| 28 | | 08'27" (+03'04") | 1000 / 28000 |
| 29 | | 06'52" (+01'29") | 1000 / 29000 |
| 30 | | 08'35" (+03'12") | 1000 / 30000 |
| 31 | | 07'06" (+01'43") | 1000 / 31000 |
| 32 | | 08'48" (+03'25") | 1000 / 32000 |
| 33 | | 07'57" (+02'34") | 1000 / 33000 |
| 34 | | 08'02" (+02'39") | 1000 / 34000 |
| 35 | | 07'50" (+02'27") | 1000 / 35000 |
| 36 | | 08'16" (+02'53") | 1000 / 36000 |
| 37 | | 08'30" (+03'07") | 1000 / 37000 |
| 38 | | 07'36" (+02'13") | 1000 / 38000 |
| 39 | | 08'45" (+03'22") | 1000 / 39000 |
| 40 | | 07'58" (+02'35") | 1000 / 40000 |
| 41 | | 07'53" (+02'30") | 1000 / 41000 |
| 42 | | 08'10" (+02'47") | 1000 / 42000 |
| 43 | | 06'28" (+01'05") | 480 / 42480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 79.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 06'09" | 00:23'55" |
| 5 | 06'15" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 05'47" | 00:41'50" |
| 8 | 05'41" | 00:47'31" |
| 9 | 05'41" | 00:53'12" |
| 10 | 05'24" | 00:58'36" |
| 11 | 06'41" | 01:05'17" |
| 12 | 05'47" | 01:11'04" |
| 13 | 05'51" | 01:16'55" |
| 14 | 05'58" | 01:22'53" |
| 15 | 05'53" | 01:28'46" |
| 16 | 06'26" | 01:35'12" |
| 17 | 05'52" | 01:41'04" |
| 18 | 06'05" | 01:47'09" |
| 19 | 05'59" | 01:53'08" |
| 20 | 05'56" | 01:59'04" |
| 21 | 06'12" | 02:05'16" |
| 22 | 09'33" | 02:14'49" |
| 23 | 06'16" | 02:21'05" |
| 24 | 06'17" | 02:27'22" |
| 25 | 06'39" | 02:34'01" |
| 26 | 07'06" | 02:41'07" |
| 27 | 06'36" | 02:47'43" |
| 28 | 08'27" | 02:56'10" |
| 29 | 06'52" | 03:03'02" |
| 30 | 08'36" | 03:11'38" |
| 31 | 07'06" | 03:18'44" |
| 32 | 08'49" | 03:27'33" |
| 33 | 07'57" | 03:35'30" |
| 34 | 08'03" | 03:43'33" |
| 35 | 07'50" | 03:51'23" |
| 36 | 08'16" | 03:59'39" |
| 37 | 08'31" | 04:08'10" |
| 38 | 07'36" | 04:15'46" |
| 39 | 08'46" | 04:24'32" |
| 40 | 07'59" | 04:32'31" |
| 41 | 07'53" | 04:40'24" |
| 42 | 08'11" | 04:48'35" |
| 42.5 | 06'28" | 04:51'42" |
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