4.6 km | 00:31:05 | 06:47/km日期: 2023-11-24 19:37 - 平均心率: 159 - 卡路里: 388 Cal - 平均步頻: 156
Pace: 07'03" / 06'56" / 06'49" / 06'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'11") | 215 / 215 |
| 2 | | 06'59" (+00'46") | 194 / 410 |
| 3 | | 06'57" (+00'44") | 184 / 595 |
| 4 | | 06'53" (+00'40") | 189 / 784 |
| 5 | | 06'55" (+00'42") | 190 / 974 |
| 6 | | 07'06" (+00'53") | 181 / 1155 |
| 7 | | 06'59" (+00'46") | 187 / 1343 |
| 8 | | 06'54" (+00'41") | 168 / 1511 |
| 9 | | 06'44" (+00'31") | 169 / 1681 |
| 10 | | 06'47" (+00'34") | 167 / 1849 |
| 11 | | 06'49" (+00'36") | 164 / 2013 |
| 12 | | 06'47" (+00'34") | 167 / 2180 |
| 13 | | 06'44" (+00'31") | 165 / 2345 |
| 14 | | 06'43" (+00'30") | 167 / 2513 |
| 15 | | 06'49" (+00'36") | 164 / 2677 |
| 16 | | 06'46" (+00'33") | 162 / 2840 |
| 17 | | 06'41" (+00'28") | 154 / 2994 |
| 18 | | 06'32" (+00'19") | 152 / 3147 |
| 19 | | 06'35" (+00'22") | 149 / 3297 |
| 20 | | 06'26" (+00'13") | 151 / 3448 |
| 21 | | 06'32" (+00'19") | 151 / 3600 |
| 22 | | 06'23" (+00'10") | 147 / 3748 |
| 23 | | 06'20" (+00'07") | 151 / 3899 |
| 24 | | 06'21" (+00'08") | 148 / 4048 |
| 25 | | 06'18" (+00'05") | 149 / 4197 |
| 26 | | 06'13" | 145 / 4343 |
| 27 | | 06'15" (+00'02") | 146 / 4489 |
| 28 | | 09'43" (+03'30") | 88 / 4577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 107.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'28" | 00:27'16" |
| 4.6 | 06'38" | 00:31'06" |
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