10.0 km | 00:52:09 | 05:12/km日期: 2023-11-27 16:54 - 總爬升: 229 m - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 56.1
Pace: 05'32" / 07'01" / 05'21" / 08'03" / 07'30" / 07'47" / 05'37" / 06'31" / 05'50" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" (+00'52") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 37.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'01" | 00:12'33" |
| 3 | 05'21" | 00:17'54" |
| 4 | 08'03" | 00:25'57" |
| 5 | 07'30" | 00:33'27" |
| 6 | 07'47" | 00:41'14" |
| 7 | 05'37" | 00:46'51" |
| 8 | 06'31" | 00:53'22" |
| 9 | 05'50" | 00:59'12" |
| 10 | 04'41" | 01:03'53" |
| 10.0 | 04'41" | 01:03'56" |
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