|  118.8 km | 05:32:27 | 21.4 km/h日期: 2016-05-08 08:06 - 總爬升: 2124 m - 平均心率: 125 - 踏頻: 77 - 卡路里: 3529 Cal - 溫度: 30°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-21.15) | 1000 / 1000 | | 2 | | 20.11 (-18.60) | 1000 / 2000 | | 3 | | 21.30 (-17.41) | 1000 / 3000 | | 4 | | 23.08 (-15.63) | 1000 / 4000 | | 5 | | 17.82 (-20.89) | 1000 / 5000 |
| 6 | | 16.14 (-22.57) | 1000 / 6000 | | 7 | | 13.74 (-24.97) | 1000 / 7000 | | 8 | | 13.04 (-25.67) | 1000 / 8000 | | 9 | | 13.90 (-24.81) | 1000 / 9000 | | 10 | | 13.19 (-25.52) | 1000 / 10000 | | 11 | | 16.00 (-22.71) | 1000 / 11000 | | 12 | | 16.29 (-22.42) | 1000 / 12000 | | 13 | | 20.22 (-18.48) | 1000 / 13000 | | 14 | | 12.16 (-26.55) | 1000 / 14000 | | 15 | | 11.11 (-27.60) | 1000 / 15000 | | 16 | | 13.69 (-25.02) | 1000 / 16000 | | 17 | | 13.04 (-25.67) | 1000 / 17000 | | 18 | | 12.63 (-26.08) | 1000 / 18000 | | 19 | | 12.12 (-26.59) | 1000 / 19000 | | 20 | | 11.88 (-26.83) | 1000 / 20000 | | 21 | | 11.80 (-26.91) | 1000 / 21000 | | 22 | | 12.00 (-26.71) | 1000 / 22000 | | 23 | | 12.08 (-26.63) | 1000 / 23000 | | 24 | | 11.69 (-27.02) | 1000 / 24000 | | 25 | | 11.01 (-27.70) | 1000 / 25000 | | 26 | | 15.38 (-23.33) | 1000 / 26000 | | 27 | | 15.52 (-23.19) | 1000 / 27000 | | 28 | | 10.40 (-28.31) | 1000 / 28000 | | 29 | | 12.54 (-26.17) | 1000 / 29000 | | 30 | | 19.15 (-19.56) | 1000 / 30000 | | 31 | | 20.00 (-18.71) | 1000 / 31000 | | 32 | | 20.00 (-18.71) | 1000 / 32000 | | 33 | | 20.69 (-18.02) | 1000 / 33000 | | 34 | | 18.27 (-20.44) | 1000 / 34000 | | 35 | | 24.66 (-14.05) | 1000 / 35000 | | 36 | | 25.35 (-13.36) | 1000 / 36000 | | 37 | | 24.32 (-14.39) | 1000 / 37000 | | 38 | | 24.83 (-13.88) | 1000 / 38000 | | 39 | | 27.91 (-10.80) | 1000 / 39000 | | 40 | | 28.35 (-10.36) | 1000 / 40000 | | 41 | | 26.67 (-12.04) | 1000 / 41000 | | 42 | | 20.34 (-18.37) | 1000 / 42000 | | 43 | | 27.48 (-11.23) | 1000 / 43000 | | 44 | | 33.64 (-5.06) | 1000 / 44000 | | 45 | | 26.67 (-12.04) | 1000 / 45000 | | 46 | | 29.51 (-9.20) | 1000 / 46000 | | 47 | | 28.80 (-9.91) | 1000 / 47000 | | 48 | | 30.25 (-8.46) | 1000 / 48000 | | 49 | | 30.51 (-8.20) | 1000 / 49000 | | 50 | | 32.43 (-6.28) | 1000 / 50000 | | 51 | | 29.51 (-9.20) | 1000 / 51000 | | 52 | | 28.12 (-10.58) | 1000 / 52000 | | 53 | | 28.80 (-9.91) | 1000 / 53000 | | 54 | | 31.86 (-6.85) | 1000 / 54000 | | 55 | | 31.58 (-7.13) | 1000 / 55000 | | 56 | | 33.03 (-5.68) | 1000 / 56000 | | 57 | | 31.30 (-7.41) | 1000 / 57000 | | 58 | | 31.58 (-7.13) | 1000 / 58000 | | 59 | | 36.00 (-2.71) | 1000 / 59000 | | 60 | | 34.29 (-4.42) | 1000 / 60000 | | 61 | | 33.33 (-5.38) | 1000 / 61000 | | 62 | | 33.64 (-5.06) | 1000 / 62000 | | 63 | | 35.29 (-3.42) | 1000 / 63000 | | 64 | | 32.43 (-6.28) | 1000 / 64000 | | 65 | | 29.51 (-9.20) | 1000 / 65000 | | 66 | | 24.32 (-14.39) | 1000 / 66000 | | 67 | | 25.35 (-13.36) | 1000 / 67000 | | 68 | | 17.14 (-21.57) | 1000 / 68000 | | 69 | | 22.64 (-16.07) | 1000 / 69000 | | 70 | | 29.75 (-8.96) | 1000 / 70000 | | 71 | | 28.35 (-10.36) | 1000 / 71000 | | 72 | | 30.00 (-8.71) | 1000 / 72000 | | 73 | | 35.29 (-3.42) | 1000 / 73000 | | 74 | | 14.40 (-24.31) | 1000 / 74000 | | 75 | | 32.14 (-6.57) | 1000 / 75000 | | 76 | | 25.90 (-12.81) | 1000 / 76000 | | 77 | | 25.17 (-13.53) | 1000 / 77000 | | 78 | | 21.82 (-16.89) | 1000 / 78000 | | 79 | | 25.71 (-13.00) | 1000 / 79000 | | 80 | | 15.19 (-23.52) | 1000 / 80000 | | 81 | | 16.07 (-22.64) | 1000 / 81000 | | 82 | | 24.49 (-14.22) | 1000 / 82000 | | 83 | | 36.36 (-2.35) | 1000 / 83000 | | 84 | | 24.83 (-13.88) | 1000 / 84000 | | 85 | | 26.09 (-12.62) | 1000 / 85000 | | 86 | | 25.00 (-13.71) | 1000 / 86000 | | 87 | | 20.93 (-17.78) | 1000 / 87000 | | 88 | | 13.95 (-24.76) | 1000 / 88000 | | 89 | | 26.67 (-12.04) | 1000 / 89000 | | 90 | | 38.71 | 1000 / 90000 | | 91 | | 31.58 (-7.13) | 1000 / 91000 | | 92 | | 28.80 (-9.91) | 1000 / 92000 | | 93 | | 26.47 (-12.24) | 1000 / 93000 | | 94 | | 26.67 (-12.04) | 1000 / 94000 | | 95 | | 26.87 (-11.84) | 1000 / 95000 | | 96 | | 25.71 (-13.00) | 1000 / 96000 | | 97 | | 21.30 (-17.41) | 1000 / 97000 | | 98 | | 28.12 (-10.58) | 1000 / 98000 | | 99 | | 27.48 (-11.23) | 1000 / 99000 | | 100 | | 22.50 (-16.21) | 1000 / 100000 | | 101 | | 30.00 (-8.71) | 1000 / 101000 | | 102 | | 28.35 (-10.36) | 1000 / 102000 | | 103 | | 30.00 (-8.71) | 1000 / 103000 | | 104 | | 30.51 (-8.20) | 1000 / 104000 | | 105 | | 28.35 (-10.36) | 1000 / 105000 | | 106 | | 28.57 (-10.14) | 1000 / 106000 | | 107 | | 27.07 (-11.64) | 1000 / 107000 | | 108 | | 30.51 (-8.20) | 1000 / 108000 | | 109 | | 29.51 (-9.20) | 1000 / 109000 | | 110 | | 31.86 (-6.85) | 1000 / 110000 | | 111 | | 32.43 (-6.28) | 1000 / 111000 | | 112 | | 32.14 (-6.57) | 1000 / 112000 | | 113 | | 28.57 (-10.14) | 1000 / 113000 | | 114 | | 32.14 (-6.57) | 1000 / 114000 | | 115 | | 26.87 (-11.84) | 1000 / 115000 | | 116 | | 25.35 (-13.36) | 1000 / 116000 | | 117 | | 26.67 (-12.04) | 1000 / 117000 | | 118 | | 24.66 (-14.05) | 1000 / 118000 | | 119 | | 17.91 (-20.80) | 823 / 118823 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -10.6 % | | 2 | 20.1 | 2.5 % | | 3 | 21.2 | 2.3 % | | 4 | 22.9 | 2.7 % | | 5 | 17.8 | 4.0 % | | 6 | 16.1 | 5.6 % | | 7 | 13.7 | 6.8 % | | 8 | 13.0 | 7.2 % | | 9 | 13.8 | 6.4 % | | 10 | 13.1 | 8.6 % | | 11 | 16.0 | 4.8 % | | 12 | 16.2 | 7.1 % | | 13 | 20.2 | 6.2 % | | 14 | 10.8 | 7.8 % | | 15 | 0.7 | 15.8 % | | 16 | 13.6 | 8.0 % | | 17 | 13.0 | 8.4 % | | 18 | 12.6 | 8.3 % | | 19 | 12.1 | 13.0 % | | 20 | 11.8 | 7.3 % | | 21 | 11.8 | 13.0 % | | 22 | 12.0 | 13.7 % | | 23 | 12.1 | 8.0 % | | 24 | 11.7 | 12.2 % | | 25 | 5.1 | 11.0 % | | 26 | 16.7 | 9.0 % | | 27 | 12.4 | 8.2 % | | 28 | 9.8 | 7.4 % | | 29 | 9.3 | 10.8 % | | 30 | 19.1 | -6.0 % | | 31 | 19.9 | 9.0 % | | 32 | 19.9 | 4.8 % | | 33 | 20.7 | 2.4 % | | 34 | 6.3 | -2.4 % | | 35 | 24.7 | 2.8 % | | 36 | 25.2 | -4.8 % | | 37 | 24.3 | 5.5 % | | 38 | 24.7 | -5.3 % | | 39 | 27.7 | -7.0 % | | 40 | 28.1 | -10.2 % | | 41 | 26.7 | 7.0 % | | 42 | 20.2 | -8.7 % | | 43 | 27.3 | -10.5 % | | 44 | 33.6 | -7.8 % | | 45 | 26.7 | -7.6 % | | 46 | 29.3 | -6.9 % | | 47 | 11.8 | -10.2 % | | 48 | 30.3 | -8.4 % | | 49 | 30.5 | -6.1 % | | 50 | 32.4 | -9.3 % | | 51 | 29.3 | -5.3 % | | 52 | 28.1 | -7.6 % | | 53 | 7.1 | -5.0 % | | 54 | 31.9 | -6.9 % | | 55 | 31.3 | -4.7 % | | 56 | 33.0 | -4.8 % | | 57 | 31.3 | -7.7 % | | 58 | 31.3 | -8.6 % | | 59 | 36.0 | -6.9 % | | 60 | 34.0 | -6.3 % | | 61 | 33.3 | -5.9 % | | 62 | 33.3 | -4.6 % | | 63 | 35.3 | -4.1 % | | 64 | 32.4 | -1.7 % | | 65 | 29.3 | -2.4 % | | 66 | 21.3 | -3.0 % | | 67 | 25.2 | -1.9 % | | 68 | 2.4 | 5.5 % | | 69 | 19.3 | -4.6 % | | 70 | 29.8 | -2.2 % | | 71 | 28.1 | 2.2 % | | 72 | 30.0 | -3.7 % | | 73 | 35.3 | -4.0 % | | 74 | 14.4 | 9.1 % | | 75 | 32.1 | -3.4 % | | 76 | 25.9 | 4.5 % | | 77 | 25.0 | 2.2 % | | 78 | 15.9 | -1.2 % | | 79 | 17.4 | -1.3 % | | 80 | 15.1 | 5.4 % | | 81 | 16.0 | 3.9 % | | 82 | 24.5 | -6.9 % | | 83 | 36.4 | -5.6 % | | 84 | 24.7 | -4.6 % | | 85 | 26.1 | -1.3 % | | 86 | 25.0 | 1.9 % | | 87 | 20.8 | 3.4 % | | 88 | 13.9 | 5.1 % | | 89 | 26.7 | -7.0 % | | 90 | 38.3 | -4.6 % | | 91 | 31.6 | -2.1 % | | 92 | 28.6 | -3.0 % | | 93 | 26.5 | -2.0 % | | 94 | 26.5 | 2.0 % | | 95 | 26.7 | -1.7 % | | 96 | 25.7 | -1.1 % | | 97 | 7.9 | -2.1 % | | 98 | 28.1 | -1.3 % | | 99 | 27.3 | 3.2 % | | 100 | 22.4 | -2.7 % | | 101 | 30.0 | -1.1 % | | 102 | 28.1 | -2.1 % | | 103 | 30.0 | -2.3 % | | 104 | 30.3 | -2.9 % | | 105 | 28.3 | -3.2 % | | 106 | 28.3 | -2.6 % | | 107 | 25.0 | -1.6 % | | 108 | 30.5 | -1.2 % | | 109 | 29.3 | -1.8 % | | 110 | 31.9 | -1.1 % | | 111 | 32.1 | -1.3 % | | 112 | 32.1 | -1.3 % | | 113 | 27.9 | -1.1 % | | 114 | 31.9 | -1.2 % | | 115 | 26.7 | 2.2 % | | 116 | 25.4 | -1.0 % | | 117 | 26.7 | -0.6 % | | 118 | 23.7 | -1.1 % | | 118.8 | 18.5 | 2.3 % |
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