15.5 km | 01:22:52 | 05:20/km日期: 2023-11-23 20:06 - 卡路里: 1329 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.8
Pace: 00'45" / 05'19" / 05'27" / 05'31" / 05'33" / 05'30" / 05'29" / 05'20" / 05'18" / 05'16" / 05'12" / 05'04" / 04'56" / 04'59" / 05'17" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'26") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 05'25" (+00'29") | 1000 / 3000 |
4 | | 05'32" (+00'36") | 1000 / 4000 |
5 | | 05'32" (+00'36") | 1000 / 5000 |
6 | | 05'29" (+00'33") | 1000 / 6000 |
7 | | 05'28" (+00'32") | 1000 / 7000 |
8 | | 05'20" (+00'24") | 1000 / 8000 |
9 | | 05'18" (+00'22") | 1000 / 9000 |
10 | | 05'16" (+00'20") | 1000 / 10000 |
11 | | 05'11" (+00'15") | 1000 / 11000 |
12 | | 05'04" (+00'08") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 04'59" (+00'03") | 1000 / 14000 |
15 | | 05'16" (+00'20") | 1000 / 15000 |
16 | | 04'37" | 502 / 15502 |
11月累積里程 : 368.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'45" | 00:00'45" |
2 | 05'19" | 00:06'04" |
3 | 05'27" | 00:11'31" |
4 | 05'31" | 00:17'02" |
5 | 05'33" | 00:22'35" |
6 | 05'30" | 00:28'05" |
7 | 05'29" | 00:33'34" |
8 | 05'20" | 00:38'54" |
9 | 05'18" | 00:44'12" |
10 | 05'16" | 00:49'28" |
11 | 05'12" | 00:54'40" |
12 | 05'04" | 00:59'44" |
13 | 04'56" | 01:04'40" |
14 | 04'59" | 01:09'39" |
15 | 05'17" | 01:14'56" |
15.5 | 04'36" | 01:17'15" |