15.3 km | 01:49:21 | 07:09/km日期: 2023-11-23 17:09 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63.2
Pace: 06'25" / 06'46" / 06'54" / 07'13" / 06'48" / 06'01" / 07'14" / 09'05" / 07'15" / 06'59" / 06'42" / 06'35" / 07'31" / 08'18" / 07'28" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'54" (+00'53") | 1000 / 3000 |
| 4 | | 07'12" (+01'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 07'13" (+01'12") | 1000 / 7000 |
| 8 | | 09'05" (+03'04") | 1000 / 8000 |
| 9 | | 07'15" (+01'14") | 1000 / 9000 |
| 10 | | 06'58" (+00'57") | 1000 / 10000 |
| 11 | | 06'41" (+00'40") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 07'30" (+01'29") | 1000 / 13000 |
| 14 | | 08'17" (+02'16") | 1000 / 14000 |
| 15 | | 07'28" (+01'27") | 1000 / 15000 |
| 16 | | 07'33" (+01'32") | 280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
DADA 25橘 累積 :
981.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 06'54" | 00:20'05" |
| 4 | 07'13" | 00:27'18" |
| 5 | 06'48" | 00:34'06" |
| 6 | 06'01" | 00:40'07" |
| 7 | 07'14" | 00:47'21" |
| 8 | 09'05" | 00:56'26" |
| 9 | 07'15" | 01:03'41" |
| 10 | 06'59" | 01:10'40" |
| 11 | 06'42" | 01:17'22" |
| 12 | 06'35" | 01:23'57" |
| 13 | 07'31" | 01:31'28" |
| 14 | 08'18" | 01:39'46" |
| 15 | 07'28" | 01:47'14" |
| 15.3 | 07'32" | 01:49'21" |
展開計圈分析
留言 
