5.7 km | 01:05:10 | 11:21/km日期: 2023-11-23 22:09 - 平均心率: 110 - 卡路里: 403 Cal - 平均步頻: 140
Pace: 08'55" / 10'09" / 10'52" / 13'05" / 12'18" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+04'26") | 336 / 336 |
2 | | 08'10" (+02'36") | 210 / 546 |
3 | | 12'37" (+07'03") | 222 / 769 |
4 | | 06'21" (+00'47") | 207 / 976 |
5 | | 14'17" (+08'43") | 207 / 1184 |
6 | | 06'30" (+00'56") | 206 / 1391 |
7 | | 13'23" (+07'49") | 213 / 1604 |
8 | | 06'14" (+00'40") | 210 / 1815 |
9 | | 13'24" (+07'50") | 215 / 2031 |
10 | | 06'09" (+00'35") | 208 / 2240 |
11 | | 15'20" (+09'46") | 212 / 2453 |
12 | | 05'54" (+00'20") | 204 / 2657 |
13 | | 18'47" (+13'13") | 213 / 2870 |
14 | | 05'34" | 205 / 3076 |
15 | | 17'19" (+11'45") | 218 / 3295 |
16 | | 05'36" (+00'02") | 203 / 3499 |
17 | | 23'19" (+17'45") | 212 / 3712 |
18 | | 06'13" (+00'39") | 200 / 3912 |
19 | | 14'21" (+08'47") | 213 / 4125 |
20 | | 05'38" (+00'04") | 206 / 4332 |
21 | | 18'23" (+12'49") | 211 / 4543 |
22 | | 05'50" (+00'16") | 203 / 4747 |
23 | | 19'40" (+14'06") | 215 / 4962 |
24 | | 05'52" (+00'18") | 203 / 5166 |
25 | | 18'16" (+12'42") | 215 / 5382 |
26 | | 10'39" (+05'05") | 359 / 5741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 10'09" | 00:19'04" |
3 | 10'52" | 00:29'56" |
4 | 13'05" | 00:43'01" |
5 | 12'18" | 00:55'19" |
5.7 | 11'46" | 01:04'03" |