18.4 km | 01:40:32 | 05:28/km日期: 2023-11-19 06:49 - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 164
Pace: 05'31" / 05'15" / 05'32" / 05'57" / 07'12" / 04'54" / 04'57" / 04'47" / 04'38" / 05'18" / 07'06" / 04'50" / 04'48" / 05'02" / 06'09" / 05'35" / 05'23" / 05'23" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+01'19") | 1000 / 4000 |
| 5 | | 07'12" (+02'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'18" (+00'41") | 1000 / 10000 |
| 11 | | 07'05" (+02'28") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'25") | 1000 / 14000 |
| 15 | | 06'08" (+01'31") | 1000 / 15000 |
| 16 | | 05'35" (+00'58") | 1000 / 16000 |
| 17 | | 05'22" (+00'45") | 1000 / 17000 |
| 18 | | 05'22" (+00'45") | 1000 / 18000 |
| 19 | | 05'02" (+00'25") | 368 / 18368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'57" | 00:22'15" |
| 5 | 07'12" | 00:29'27" |
| 6 | 04'54" | 00:34'21" |
| 7 | 04'57" | 00:39'18" |
| 8 | 04'47" | 00:44'05" |
| 9 | 04'38" | 00:48'43" |
| 10 | 05'18" | 00:54'01" |
| 11 | 07'06" | 01:01'07" |
| 12 | 04'50" | 01:05'57" |
| 13 | 04'48" | 01:10'45" |
| 14 | 05'02" | 01:15'47" |
| 15 | 06'09" | 01:21'56" |
| 16 | 05'35" | 01:27'31" |
| 17 | 05'23" | 01:32'54" |
| 18 | 05'23" | 01:38'17" |
| 18.4 | 05'01" | 01:40'08" |
留言 
展開計圈分析
