23.8 km | 03:05:38 | 07:48/km日期: 2023-11-22 08:12 - 總爬升: 485 m - 平均心率: 129 - 卡路里: 1176 Cal - 平均步頻: 164
Pace: 10'27" / 08'01" / 06'15" / 06'51" / 06'07" / 09'14" / 09'48" / 05'45" / 06'04" / 09'29" / 08'46" / 06'01" / 06'17" / 06'47" / 08'22" / 09'59" / 10'00" / 07'59" / 05'32" / 06'49" / 07'18" / 07'18" / 07'30" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 257.77 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 08'01" | 00:18'28" |
| 3 | 06'15" | 00:24'43" |
| 4 | 06'51" | 00:31'34" |
| 5 | 06'07" | 00:37'41" |
| 6 | 09'14" | 00:46'55" |
| 7 | 09'48" | 00:56'43" |
| 8 | 05'45" | 01:02'28" |
| 9 | 06'04" | 01:08'32" |
| 10 | 09'29" | 01:18'01" |
| 11 | 08'46" | 01:26'47" |
| 12 | 06'01" | 01:32'48" |
| 13 | 06'17" | 01:39'05" |
| 14 | 06'47" | 01:45'52" |
| 15 | 08'22" | 01:54'14" |
| 16 | 09'59" | 02:04'13" |
| 17 | 10'00" | 02:14'13" |
| 18 | 07'59" | 02:22'12" |
| 19 | 05'32" | 02:27'44" |
| 20 | 06'49" | 02:34'33" |
| 21 | 07'18" | 02:41'51" |
| 22 | 07'18" | 02:49'09" |
| 23 | 07'30" | 02:56'39" |
| 23.8 | 11'54" | 03:05'38" |
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