12.1 km | 00:59:59 | 04:56/km日期: 2023-11-22 21:17 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 188
Pace: 05'10" / 05'19" / 05'17" / 05'16" / 05'00" / 05'00" / 04'55" / 05'02" / 04'56" / 04'57" / 04'20" / 04'13" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'47") | 666 / 666 |
2 | | 05'24" (+01'08") | 670 / 1337 |
3 | | 05'16" (+01'00") | 672 / 2010 |
4 | | 05'15" (+00'59") | 676 / 2686 |
5 | | 05'19" (+01'03") | 672 / 3359 |
6 | | 05'15" (+00'59") | 672 / 4031 |
7 | | 04'59" (+00'43") | 670 / 4702 |
8 | | 05'00" (+00'44") | 671 / 5373 |
9 | | 04'56" (+00'40") | 675 / 6049 |
10 | | 04'59" (+00'43") | 671 / 6721 |
11 | | 04'55" (+00'39") | 675 / 7396 |
12 | | 05'02" (+00'46") | 670 / 8066 |
13 | | 04'55" (+00'39") | 674 / 8741 |
14 | | 04'57" (+00'41") | 671 / 9412 |
15 | | 04'51" (+00'35") | 668 / 10081 |
16 | | 04'20" (+00'04") | 672 / 10753 |
17 | | 04'16" | 677 / 11430 |
18 | | 04'09" | 706 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 193.41 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'19" | 00:10'29" |
3 | 05'17" | 00:15'46" |
4 | 05'16" | 00:21'02" |
5 | 05'00" | 00:26'02" |
6 | 05'00" | 00:31'02" |
7 | 04'55" | 00:35'57" |
8 | 05'02" | 00:40'59" |
9 | 04'56" | 00:45'55" |
10 | 04'57" | 00:50'52" |
11 | 04'20" | 00:55'12" |
12 | 04'13" | 00:59'25" |
12.1 | 04'13" | 01:00'00" |