16.1 km | 01:14:53 | 04:39/km日期: 2023-11-22 20:03 - 平均心率: 158 - 卡路里: 867 Cal - 總步數: 13734 - 平均步頻: 183 - 平均步幅: 116 cm
Pace: 04'46" / 04'39" / 04'40" / 04'35" / 04'40" / 04'38" / 04'35" / 04'37" / 04'33" / 04'35" / 04'36" / 04'46" / 04'41" / 04'40" / 04'44" / 04'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'11") | 1001 / 1001 | 180 / 116 |
| 2 | | 04'38" (+00'04") | 1001 / 2002 | 182 / 117 |
| 3 | | 04'39" (+00'05") | 1001 / 3004 | 182 / 117 |
| 4 | | 04'37" (+00'03") | 1002 / 4006 | 183 / 117 |
| 5 | | 04'39" (+00'05") | 1001 / 5008 | 182 / 117 |
| 6 | | 04'38" (+00'04") | 1002 / 6011 | 182 / 118 |
| 7 | | 04'35" (+00'01") | 1003 / 7014 | 182 / 119 |
| 8 | | 04'37" (+00'03") | 1002 / 8017 | 183 / 117 |
| 9 | | 04'34" | 1000 / 9018 | 184 / 118 |
| 10 | | 04'34" | 1001 / 10019 | 184 / 118 |
| 11 | | 04'37" (+00'03") | 1002 / 11021 | 184 / 117 |
| 12 | | 04'44" (+00'10") | 1000 / 12022 | 184 / 113 |
| 13 | | 04'41" (+00'07") | 1002 / 13024 | 184 / 115 |
| 14 | | 04'42" (+00'08") | 1002 / 14027 | 184 / 115 |
| 15 | | 04'44" (+00'10") | 1002 / 15030 | 184 / 114 |
| 16 | | 04'44" (+00'10") | 1000 / 16031 | 184 / 114 |
| 17 | | 04'50" (+00'16") | 31 / 16062 | 173 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'35" | 00:18'40" |
| 5 | 04'40" | 00:23'20" |
| 6 | 04'38" | 00:27'58" |
| 7 | 04'35" | 00:32'33" |
| 8 | 04'37" | 00:37'10" |
| 9 | 04'33" | 00:41'43" |
| 10 | 04'35" | 00:46'18" |
| 11 | 04'36" | 00:50'54" |
| 12 | 04'46" | 00:55'40" |
| 13 | 04'41" | 01:00'21" |
| 14 | 04'40" | 01:05'01" |
| 15 | 04'44" | 01:09'45" |
| 16 | 04'46" | 01:14'31" |
| 16.1 | 05'49" | 01:14'53" |
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