16.5 km | 01:03:58 | 03:53/km日期: 2023-11-21 18:52 - 平均心率: 160 - 卡路里: 940 Cal - 平均步頻: 182
Pace: 03'55" / 03'55" / 03'58" / 03'55" / 03'58" / 03'54" / 03'56" / 03'54" / 03'55" / 03'54" / 03'56" / 03'49" / 03'53" / 03'52" / 03'48" / 03'49" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 1030 / 1030 |
| 2 | | 03'56" (+00'09") | 1034 / 2064 |
| 3 | | 03'57" (+00'10") | 1026 / 3091 |
| 4 | | 03'55" (+00'08") | 1028 / 4120 |
| 5 | | 03'56" (+00'09") | 1025 / 5146 |
| 6 | | 03'55" (+00'08") | 1024 / 6170 |
| 7 | | 03'54" (+00'07") | 1028 / 7199 |
| 8 | | 03'55" (+00'08") | 1020 / 8219 |
| 9 | | 03'54" (+00'07") | 1029 / 9248 |
| 10 | | 03'53" (+00'06") | 1030 / 10279 |
| 11 | | 03'52" (+00'05") | 1026 / 11305 |
| 12 | | 03'51" (+00'04") | 1030 / 12336 |
| 13 | | 03'54" (+00'07") | 1017 / 13354 |
| 14 | | 03'49" (+00'02") | 1031 / 14386 |
| 15 | | 03'47" | 1038 / 15424 |
| 16 | | 03'41" | 1031 / 16455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 446.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 03'58" | 00:11'48" |
| 4 | 03'55" | 00:15'43" |
| 5 | 03'58" | 00:19'41" |
| 6 | 03'54" | 00:23'35" |
| 7 | 03'56" | 00:27'31" |
| 8 | 03'54" | 00:31'25" |
| 9 | 03'55" | 00:35'20" |
| 10 | 03'54" | 00:39'14" |
| 11 | 03'56" | 00:43'10" |
| 12 | 03'49" | 00:46'59" |
| 13 | 03'53" | 00:50'52" |
| 14 | 03'52" | 00:54'44" |
| 15 | 03'48" | 00:58'32" |
| 16 | 03'49" | 01:02'21" |
| 16.5 | 03'32" | 01:03'58" |
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