15.5 km | 01:05:51 | 04:14/km日期: 2023-11-22 10:03 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 210
Pace: 04'38" / 04'30" / 04'14" / 04'17" / 04'13" / 04'10" / 04'10" / 04'05" / 04'15" / 04'19" / 04'06" / 04'08" / 04'06" / 04'03" / 04'17" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 1000 / 1000 |
| 2 | | 04'30" (+00'27") | 1000 / 2000 |
| 3 | | 04'13" (+00'10") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'10" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'05" (+00'02") | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" (+00'15") | 1000 / 10000 |
| 11 | | 04'06" (+00'03") | 1000 / 11000 |
| 12 | | 04'07" (+00'04") | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'16" (+00'13") | 1000 / 15000 |
| 16 | | 04'19" (+00'16") | 540 / 15540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 235.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'14" | 00:13'22" |
| 4 | 04'17" | 00:17'39" |
| 5 | 04'13" | 00:21'52" |
| 6 | 04'10" | 00:26'02" |
| 7 | 04'10" | 00:30'12" |
| 8 | 04'05" | 00:34'17" |
| 9 | 04'15" | 00:38'32" |
| 10 | 04'19" | 00:42'51" |
| 11 | 04'06" | 00:46'57" |
| 12 | 04'08" | 00:51'05" |
| 13 | 04'06" | 00:55'11" |
| 14 | 04'03" | 00:59'14" |
| 15 | 04'17" | 01:03'31" |
| 15.5 | 04'18" | 01:05'51" |
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