9.9 km | 00:50:50 | 05:07/km日期: 2023-11-22 18:34 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 178
Pace: 07'19" / 05'18" / 05'04" / 05'12" / 05'15" / 05'16" / 05'08" / 04'53" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'45" | 924 / 9924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 154.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'18" | 00:12'37" |
| 3 | 05'04" | 00:17'41" |
| 4 | 05'12" | 00:22'53" |
| 5 | 05'15" | 00:28'08" |
| 6 | 05'16" | 00:33'24" |
| 7 | 05'08" | 00:38'32" |
| 8 | 04'53" | 00:43'25" |
| 9 | 04'51" | 00:48'16" |
| 9.9 | 04'45" | 00:52'40" |
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