14.8 km | 01:36:49 | 06:31/km日期: 2023-11-21 16:20 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 908 Cal - 總步數: 15630 - 平均步頻: 161 - 平均步幅: 94 cm
Pace: 06'35" / 05'42" / 05'56" / 05'52" / 05'31" / 06'36" / 06'01" / 06'05" / 06'21" / 06'20" / 07'03" / 07'53" / 06'20" / 06'17" / 07'41" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'52") | 1001 / 1001 | 154 / 97 |
2 | | 05'47" | 1001 / 2002 | 170 / 101 |
3 | | 06'03" (+00'16") | 1002 / 3005 | 169 / 97 |
4 | | 05'55" (+00'08") | 1002 / 4008 | 168 / 100 |
5 | | 06'26" (+00'39") | 1000 / 5008 | 148 / 104 |
6 | | 05'58" (+00'11") | 1000 / 6009 | 167 / 100 |
7 | | 06'01" (+00'14") | 1000 / 7009 | 171 / 97 |
8 | | 06'16" (+00'29") | 1001 / 8011 | 165 / 96 |
9 | | 06'13" (+00'26") | 1001 / 9012 | 166 / 96 |
10 | | 06'26" (+00'39") | 1001 / 10013 | 167 / 92 |
11 | | 07'14" (+01'27") | 1002 / 11015 | 158 / 87 |
12 | | 08'06" (+02'19") | 1001 / 12017 | 143 / 85 |
13 | | 06'18" (+00'31") | 1001 / 13019 | 166 / 95 |
14 | | 06'28" (+00'41") | 1000 / 14019 | 167 / 91 |
15 | | 08'16" (+02'29") | 817 / 14837 | 145 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 257.59 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'42" | 00:12'17" |
3 | 05'56" | 00:18'13" |
4 | 05'52" | 00:24'05" |
5 | 05'31" | 00:29'36" |
6 | 06'36" | 00:36'12" |
7 | 06'01" | 00:42'13" |
8 | 06'05" | 00:48'18" |
9 | 06'21" | 00:54'39" |
10 | 06'20" | 01:00'59" |
11 | 07'03" | 01:08'02" |
12 | 07'53" | 01:15'55" |
13 | 06'20" | 01:22'15" |
14 | 06'17" | 01:28'32" |
15 | 07'41" | 01:36'13" |
14.8 | -3'-41" | 01:36'49" |