11.9 km | 01:07:45 | 05:41/km日期: 2023-11-22 21:03 - 平均心率: 148 - 卡路里: 750 Cal - 總步數: 12350 - 平均步頻: 182 - 平均步幅: 96 cm
Pace: 05'34" / 05'10" / 05'00" / 05'09" / 05'06" / 05'09" / 07'50" / 04'47" / 05'30" / 04'44" / 09'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'14") | 408 / 408 | 168 / 104 |
| 2 | | 05'33" (+01'07") | 404 / 813 | 168 / 107 |
| 3 | | 05'03" (+00'37") | 408 / 1222 | 168 / 117 |
| 4 | | 05'06" (+00'40") | 401 / 1623 | 168 / 116 |
| 5 | | 05'06" (+00'40") | 404 / 2028 | 170 / 114 |
| 6 | | 05'03" (+00'37") | 405 / 2434 | 170 / 115 |
| 7 | | 04'54" (+00'28") | 407 / 2841 | 170 / 119 |
| 8 | | 04'52" (+00'26") | 409 / 3251 | 171 / 119 |
| 9 | | 04'58" (+00'32") | 402 / 3653 | 171 / 117 |
| 10 | | 05'14" (+00'48") | 409 / 4063 | 170 / 111 |
| 11 | | 05'14" (+00'48") | 410 / 4473 | 169 / 112 |
| 12 | | 04'42" (+00'16") | 403 / 4877 | 171 / 123 |
| 13 | | 04'51" (+00'25") | 400 / 5278 | 172 / 119 |
| 14 | | 05'18" (+00'52") | 402 / 5680 | 169 / 111 |
| 15 | | 05'09" (+00'43") | 400 / 6081 | 170 / 113 |
| 16 | | 09'50" (+05'24") | 404 / 6485 | 219 / 46 |
| 17 | | 07'05" (+02'39") | 409 / 6895 | 196 / 71 |
| 18 | | 05'00" (+00'34") | 409 / 7304 | 171 / 116 |
| 19 | | 04'38" (+00'12") | 406 / 7710 | 174 / 123 |
| 20 | | 04'26" | 404 / 8115 | 176 / 127 |
| 21 | | 04'27" (+00'01") | 403 / 8518 | 181 / 123 |
| 22 | | 06'43" (+02'17") | 409 / 8927 | 188 / 79 |
| 23 | | 04'58" (+00'32") | 401 / 9329 | 171 / 117 |
| 24 | | 04'39" (+00'13") | 407 / 9736 | 174 / 122 |
| 25 | | 04'30" (+00'04") | 406 / 10143 | 175 / 126 |
| 26 | | 11'11" (+06'45") | 403 / 10547 | 228 / 39 |
| 27 | | 08'23" (+03'57") | 405 / 10952 | 213 / 55 |
| 28 | | 05'11" (+00'45") | 404 / 11356 | 171 / 112 |
| 29 | | 04'55" (+00'29") | 406 / 11763 | 174 / 116 |
| 30 | | 05'21" (+00'55") | 314 / 12077 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
326.89 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'06" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 07'50" | 00:38'58" |
| 8 | 04'47" | 00:43'45" |
| 9 | 05'30" | 00:49'15" |
| 10 | 04'44" | 00:53'59" |
| 11 | 09'01" | 01:03'00" |
| 11.9 | 05'11" | 01:07'45" |
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