14.0 km | 01:39:18 | 07:04/km日期: 2023-11-25 18:14 - 平均心率: 136 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84
Pace: 06'37" / 06'44" / 06'50" / 06'58" / 07'10" / 07'23" / 07'36" / 13'49" / 12'19" / 10'06" / 07'40" / 06'57" / 06'31" / 06'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'05") | 1000 / 1000 |
2 | | 06'44" (+00'13") | 1000 / 2000 |
3 | | 06'49" (+00'18") | 1000 / 3000 |
4 | | 06'57" (+00'26") | 1000 / 4000 |
5 | | 07'10" (+00'39") | 1000 / 5000 |
6 | | 07'23" (+00'52") | 1000 / 6000 |
7 | | 07'36" (+01'05") | 1000 / 7000 |
8 | | 07'41" (+01'10") | 1000 / 8000 |
9 | | 07'45" (+01'14") | 1000 / 9000 |
10 | | 07'17" (+00'46") | 1000 / 10000 |
11 | | 07'05" (+00'34") | 1000 / 11000 |
12 | | 06'57" (+00'26") | 1000 / 12000 |
13 | | 06'31" | 1000 / 13000 |
14 | | 06'31" | 1000 / 14000 |
15 | | 07'43" (+01'12") | 22 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 67.32 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 06'50" | 00:20'11" |
4 | 06'58" | 00:27'09" |
5 | 07'10" | 00:34'19" |
6 | 07'23" | 00:41'42" |
7 | 07'36" | 00:49'18" |
8 | 13'49" | 01:03'07" |
9 | 12'19" | 01:15'26" |
10 | 10'06" | 01:25'32" |
11 | 07'40" | 01:33'12" |
12 | 06'57" | 01:40'09" |
13 | 06'31" | 01:46'40" |
14 | 06'32" | 01:53'12" |
14.0 | 08'12" | 01:53'23" |