10.2 km | 01:10:43 | 06:57/km日期: 2016-04-16 15:22 - 卡路里: 750 Cal - 總步數: 12086 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 74%
Pace: 08'30" / 08'10" / 07'55" / 07'34" / 07'06" / 06'21" / 06'05" / 06'03" / 06'03" / 05'48" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+03'04") | 408 / 408 | 165 / 68 |
2 | | 07'55" (+02'13") | 409 / 818 | 168 / 75 |
3 | | 08'14" (+02'32") | 404 / 1222 | 166 / 73 |
4 | | 08'12" (+02'30") | 406 / 1628 | 163 / 74 |
5 | | 07'51" (+02'09") | 403 / 2032 | 168 / 75 |
6 | | 07'58" (+02'16") | 407 / 2439 | 169 / 73 |
7 | | 07'41" (+01'59") | 401 / 2840 | 168 / 77 |
8 | | 07'44" (+02'02") | 408 / 3249 | 171 / 75 |
9 | | 07'28" (+01'46") | 403 / 3652 | 167 / 80 |
10 | | 07'22" (+01'40") | 402 / 4054 | 171 / 78 |
11 | | 07'07" (+01'25") | 402 / 4457 | 170 / 82 |
12 | | 07'03" (+01'21") | 403 / 4861 | 172 / 82 |
13 | | 07'24" (+01'42") | 406 / 5267 | 171 / 78 |
14 | | 05'59" (+00'17") | 406 / 5674 | 175 / 95 |
15 | | 05'46" (+00'04") | 404 / 6078 | 173 / 100 |
16 | | 05'54" (+00'12") | 403 / 6481 | 174 / 96 |
17 | | 06'06" (+00'24") | 403 / 6885 | 173 / 94 |
18 | | 05'57" (+00'15") | 405 / 7291 | 174 / 96 |
19 | | 05'54" (+00'12") | 400 / 7691 | 174 / 96 |
20 | | 06'07" (+00'25") | 400 / 8091 | 174 / 93 |
21 | | 06'10" (+00'28") | 407 / 8499 | 176 / 91 |
22 | | 05'48" (+00'06") | 407 / 8906 | 175 / 97 |
23 | | 05'55" (+00'13") | 402 / 9309 | 172 / 97 |
24 | | 05'42" | 403 / 9712 | 173 / 101 |
25 | | 05'43" (+00'01") | 407 / 10120 | 174 / 100 |
26 | | 06'25" (+00'43") | 168 / 10288 | 164 / 94 |
4月累積里程 : 76.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'10" | 00:16'40" |
3 | 07'55" | 00:24'35" |
4 | 07'34" | 00:32'09" |
5 | 07'06" | 00:39'15" |
6 | 06'21" | 00:45'36" |
7 | 06'05" | 00:51'41" |
8 | 06'03" | 00:57'44" |
9 | 06'03" | 01:03'47" |
10 | 05'48" | 01:09'35" |
10.2 | 06'43" | 01:10'43" |