7.1 km | 00:39:06 | 05:31/km日期: 2023-11-19 16:04 - 卡路里: 354 Cal
Pace: 05'38" / 05'35" / 05'21" / 05'44" / 05'37" / 05'25" / 05'17" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'15") | 999 / 999 |
2 | | 05'36" (+00'18") | 995 / 1995 |
3 | | 05'19" (+00'01") | 1003 / 2999 |
4 | | 05'44" (+00'26") | 996 / 3995 |
5 | | 05'40" (+00'22") | 1007 / 5003 |
6 | | 05'23" (+00'05") | 1005 / 6008 |
7 | | 05'18" | 994 / 7003 |
8 | | 07'31" (+02'13") | 64 / 7067 |
11月累積里程 :
230.69 km アシックス ゲルカヤノ27 累積 :
313.2 kmVoice Coach 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'21" | 00:16'34" |
4 | 05'44" | 00:22'18" |
5 | 05'37" | 00:27'55" |
6 | 05'25" | 00:33'20" |
7 | 05'17" | 00:38'37" |
7.1 | 07'10" | 00:39'06" |