17.3 km | 01:53:12 | 06:32/km日期: 2023-11-21 05:14 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 1191 Cal - 平均步頻: 186
Pace: 07'12" / 06'34" / 06'22" / 06'26" / 06'19" / 06'14" / 06'04" / 05'52" / 05'53" / 05'46" / 05'49" / 05'40" / 05'41" / 07'14" / 07'05" / 07'04" / 09'43" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'32") | 1000 / 1000 |
2 | | 06'33" (+00'53") | 1000 / 2000 |
3 | | 06'22" (+00'42") | 1000 / 3000 |
4 | | 06'25" (+00'45") | 1000 / 4000 |
5 | | 06'19" (+00'39") | 1000 / 5000 |
6 | | 06'12" (+00'32") | 1000 / 6000 |
7 | | 06'03" (+00'23") | 1000 / 7000 |
8 | | 05'52" (+00'12") | 1000 / 8000 |
9 | | 05'52" (+00'12") | 1000 / 9000 |
10 | | 05'46" (+00'06") | 1000 / 10000 |
11 | | 05'48" (+00'08") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 05'41" (+00'01") | 1000 / 13000 |
14 | | 07'13" (+01'33") | 1000 / 14000 |
15 | | 07'05" (+01'25") | 1000 / 15000 |
16 | | 07'05" (+01'25") | 1000 / 16000 |
17 | | 09'42" (+04'02") | 1000 / 17000 |
18 | | 07'18" (+01'38") | 305 / 17305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 191.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'34" | 00:13'46" |
3 | 06'22" | 00:20'08" |
4 | 06'26" | 00:26'34" |
5 | 06'19" | 00:32'53" |
6 | 06'14" | 00:39'07" |
7 | 06'04" | 00:45'11" |
8 | 05'52" | 00:51'03" |
9 | 05'53" | 00:56'56" |
10 | 05'46" | 01:02'42" |
11 | 05'49" | 01:08'31" |
12 | 05'40" | 01:14'11" |
13 | 05'41" | 01:19'52" |
14 | 07'14" | 01:27'06" |
15 | 07'05" | 01:34'11" |
16 | 07'04" | 01:41'15" |
17 | 09'43" | 01:50'58" |
17.3 | 07'18" | 01:53'12" |