45.0 km | 06:38:08 | 08:50/km日期: 2023-11-19 07:31 - 總爬升: 1368 m - 平均心率: 129 - 卡路里: 2146 Cal - 平均步頻: 172
Pace: 06'57" / 08'37" / 10'46" / 10'58" / 10'00" / 07'21" / 07'00" / 06'34" / 06'38" / 06'56" / 06'29" / 06'39" / 06'48" / 11'06" / 09'14" / 08'59" / 09'17" / 09'42" / 09'20" / 13'35" / 10'11" / 09'28" / 08'49" / 12'34" / 12'30" / 13'42" / 10'50" / 07'56" / 10'18" / 07'13" / 09'14" / 06'53" / 07'08" / 06'30" / 07'01" / 16'09" / 08'40" / 07'53" / 07'39" / 07'04" / 08'23" / 09'02" / 06'52" / 06'47" / 643'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
193.70 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'37" | 00:15'34" |
| 3 | 10'46" | 00:26'20" |
| 4 | 10'58" | 00:37'18" |
| 5 | 10'00" | 00:47'18" |
| 6 | 07'21" | 00:54'39" |
| 7 | 07'00" | 01:01'39" |
| 8 | 06'34" | 01:08'13" |
| 9 | 06'38" | 01:14'51" |
| 10 | 06'56" | 01:21'47" |
| 11 | 06'29" | 01:28'16" |
| 12 | 06'39" | 01:34'55" |
| 13 | 06'48" | 01:41'43" |
| 14 | 11'06" | 01:52'49" |
| 15 | 09'14" | 02:02'03" |
| 16 | 08'59" | 02:11'02" |
| 17 | 09'17" | 02:20'19" |
| 18 | 09'42" | 02:30'01" |
| 19 | 09'20" | 02:39'21" |
| 20 | 13'35" | 02:52'56" |
| 21 | 10'11" | 03:03'07" |
| 22 | 09'28" | 03:12'35" |
| 23 | 08'49" | 03:21'24" |
| 24 | 12'34" | 03:33'58" |
| 25 | 12'30" | 03:46'28" |
| 26 | 13'42" | 04:00'10" |
| 27 | 10'50" | 04:11'00" |
| 28 | 07'56" | 04:18'56" |
| 29 | 10'18" | 04:29'14" |
| 30 | 07'13" | 04:36'27" |
| 31 | 09'14" | 04:45'41" |
| 32 | 06'53" | 04:52'34" |
| 33 | 07'08" | 04:59'42" |
| 34 | 06'30" | 05:06'12" |
| 35 | 07'01" | 05:13'13" |
| 36 | 16'09" | 05:29'22" |
| 37 | 08'40" | 05:38'02" |
| 38 | 07'53" | 05:45'55" |
| 39 | 07'39" | 05:53'34" |
| 40 | 07'04" | 06:00'38" |
| 41 | 08'23" | 06:09'01" |
| 42 | 09'02" | 06:18'03" |
| 43 | 06'52" | 06:24'55" |
| 44 | 06'47" | 06:31'42" |
| 45.0 | 06'22" | 06:38'08" |
留言 
