11.0 km | 00:56:00 | 05:05/km日期: 2023-11-22 06:09 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 172
Pace: 05'03" / 05'22" / 05'18" / 05'14" / 05'13" / 04'58" / 05'03" / 05'06" / 05'00" / 05'02" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'41" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 157.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 04'58" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 05'06" | 00:41'17" |
| 9 | 05'00" | 00:46'17" |
| 10 | 05'02" | 00:51'19" |
| 11 | 04'56" | 00:56'15" |
| 11.0 | 05'18" | 00:56'17" |
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