10.7 km | 01:06:41 | 06:12/km日期: 2023-11-21 19:54 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 174
Pace: 06'20" / 06'23" / 06'36" / 06'29" / 06'19" / 06'28" / 06'18" / 06'01" / 06'06" / 05'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 442 / 442 |
| 2 | | 06'26" (+01'19") | 436 / 879 |
| 3 | | 06'18" (+01'11") | 435 / 1315 |
| 4 | | 06'24" (+01'17") | 437 / 1752 |
| 5 | | 06'17" (+01'10") | 442 / 2195 |
| 6 | | 06'39" (+01'32") | 424 / 2619 |
| 7 | | 06'38" (+01'31") | 419 / 3039 |
| 8 | | 06'36" (+01'29") | 428 / 3468 |
| 9 | | 06'31" (+01'24") | 422 / 3890 |
| 10 | | 06'13" (+01'06") | 442 / 4332 |
| 11 | | 06'31" (+01'24") | 422 / 4755 |
| 12 | | 06'25" (+01'18") | 422 / 5178 |
| 13 | | 06'12" (+01'05") | 436 / 5614 |
| 14 | | 06'25" (+01'18") | 423 / 6037 |
| 15 | | 06'19" (+01'12") | 414 / 6452 |
| 16 | | 06'24" (+01'17") | 426 / 6878 |
| 17 | | 06'08" (+01'01") | 429 / 7308 |
| 18 | | 05'52" (+00'45") | 438 / 7746 |
| 19 | | 05'58" (+00'51") | 436 / 8182 |
| 20 | | 06'14" (+01'07") | 418 / 8601 |
| 21 | | 06'04" (+00'57") | 411 / 9012 |
| 22 | | 05'59" (+00'52") | 420 / 9433 |
| 23 | | 05'40" (+00'33") | 433 / 9867 |
| 24 | | 05'42" (+00'35") | 422 / 10290 |
| 25 | | 05'07" | 431 / 10721 |
| 26 | | 05'11" (+00'04") | 10 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 94.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'36" | 00:19'19" |
| 4 | 06'29" | 00:25'48" |
| 5 | 06'19" | 00:32'07" |
| 6 | 06'28" | 00:38'35" |
| 7 | 06'18" | 00:44'53" |
| 8 | 06'01" | 00:50'54" |
| 9 | 06'06" | 00:57'00" |
| 10 | 05'50" | 01:02'50" |
| 10.7 | 05'15" | 01:06'41" |
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