10.0 km | 00:45:12 | 04:30/km日期: 2023-11-21 21:07 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 04'56" / 04'37" / 04'34" / 04'29" / 04'32" / 04'24" / 04'27" / 04'24" / 04'27" / 04'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'29" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'12" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 04'34" | 00:14'07" |
| 4 | 04'29" | 00:18'36" |
| 5 | 04'32" | 00:23'08" |
| 6 | 04'24" | 00:27'32" |
| 7 | 04'27" | 00:31'59" |
| 8 | 04'24" | 00:36'23" |
| 9 | 04'27" | 00:40'50" |
| 10 | 04'15" | 00:45'05" |
| 10.0 | 04'31" | 00:45'12" |
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