24.8 km | 03:21:11 | 08:06/km日期: 2023-11-25 15:34 - 平均心率: 156 - 卡路里: 1802 Cal - 平均步頻: 172
Pace: 08'26" / 07'22" / 08'18" / 07'27" / 07'44" / 07'08" / 07'56" / 07'43" / 08'25" / 07'34" / 08'02" / 10'39" / 08'28" / 10'49" / 08'32" / 08'08" / 14'17" / 07'42" / 08'12" / 07'58" / 08'09" / 08'35" / 09'08" / 08'24" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'21") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 08'13" (+01'08") | 335 / 2335 |
| 4 | | 07'52" (+00'47") | 1000 / 3335 |
| 5 | | 07'57" (+00'52") | 1000 / 4335 |
| 6 | | 07'17" (+00'12") | 1000 / 5335 |
| 7 | | 07'09" (+00'04") | 662 / 5997 |
| 8 | | 07'50" (+00'45") | 1000 / 6997 |
| 9 | | 07'48" (+00'43") | 1000 / 7997 |
| 10 | | 07'40" (+00'35") | 1000 / 8997 |
| 11 | | 07'37" (+00'32") | 1000 / 9997 |
| 12 | | 07'58" (+00'53") | 1000 / 10997 |
| 13 | | 07'20" (+00'15") | 1000 / 11997 |
| 14 | | 08'27" (+01'22") | 1000 / 12997 |
| 15 | | 08'21" (+01'16") | 1000 / 13997 |
| 16 | | 07'32" (+00'27") | 1000 / 14997 |
| 17 | | 08'05" (+01'00") | 1000 / 15997 |
| 18 | | 09'24" (+02'19") | 1000 / 16997 |
| 19 | | 07'33" (+00'28") | 1000 / 17997 |
| 20 | | 08'06" (+01'01") | 1000 / 18997 |
| 21 | | 08'03" (+00'58") | 1000 / 19997 |
| 22 | | 08'04" (+00'59") | 1000 / 20997 |
| 23 | | 08'36" (+01'31") | 1000 / 21997 |
| 24 | | 09'05" (+02'00") | 1000 / 22997 |
| 25 | | 08'28" (+01'23") | 1000 / 23997 |
| 26 | | 10'42" (+03'37") | 837 / 24835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'22" | 00:15'48" |
| 3 | 08'18" | 00:24'06" |
| 4 | 07'27" | 00:31'33" |
| 5 | 07'44" | 00:39'17" |
| 6 | 07'08" | 00:46'25" |
| 7 | 07'56" | 00:54'21" |
| 8 | 07'43" | 01:02'04" |
| 9 | 08'25" | 01:10'29" |
| 10 | 07'34" | 01:18'03" |
| 11 | 08'02" | 01:26'05" |
| 12 | 10'39" | 01:36'44" |
| 13 | 08'28" | 01:45'12" |
| 14 | 10'49" | 01:56'01" |
| 15 | 08'32" | 02:04'33" |
| 16 | 08'08" | 02:12'41" |
| 17 | 14'17" | 02:26'58" |
| 18 | 07'42" | 02:34'40" |
| 19 | 08'12" | 02:42'52" |
| 20 | 07'58" | 02:50'50" |
| 21 | 08'09" | 02:58'59" |
| 22 | 08'35" | 03:07'34" |
| 23 | 09'08" | 03:16'42" |
| 24 | 08'24" | 03:25'06" |
| 24.8 | 10'41" | 03:34'02" |
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