16.1 km | 01:29:50 | 05:34/km日期: 2023-11-20 16:45 - 平均心率: 139 - 卡路里: 759 Cal - 平均步頻: 188
Pace: 05'48" / 05'41" / 05'44" / 05'55" / 05'45" / 05'39" / 06'57" / 05'31" / 05'35" / 05'30" / 05'25" / 05'28" / 05'32" / 05'25" / 05'31" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 85 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km 
Nike air zoom Pegasus 39 累積 :
813.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 06'57" | 00:41'29" |
| 8 | 05'31" | 00:47'00" |
| 9 | 05'35" | 00:52'35" |
| 10 | 05'30" | 00:58'05" |
| 11 | 05'25" | 01:03'30" |
| 12 | 05'28" | 01:08'58" |
| 13 | 05'32" | 01:14'30" |
| 14 | 05'25" | 01:19'55" |
| 15 | 05'31" | 01:25'26" |
| 16 | 05'20" | 01:30'46" |
| 16.1 | 05'38" | 01:31'15" |
展開計圈分析
留言 
