16.0 km | 02:00:05 | 07:30/km日期: 2023-11-25 14:33 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 1105 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78.8
Pace: 06'42" / 07'31" / 07'15" / 08'23" / 08'22" / 07'58" / 07'37" / 07'20" / 08'27" / 07'11" / 07'11" / 07'05" / 06'42" / 06'58" / 06'49" / 08'27" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'30" (+00'47") | 1000 / 2000 |
| 3 | | 07'15" (+00'32") | 1000 / 3000 |
| 4 | | 08'23" (+01'40") | 1000 / 4000 |
| 5 | | 08'21" (+01'38") | 1000 / 5000 |
| 6 | | 07'57" (+01'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'54") | 1000 / 7000 |
| 8 | | 07'19" (+00'36") | 1000 / 8000 |
| 9 | | 07'21" (+00'38") | 386 / 8386 |
| 10 | | 08'20" (+01'37") | 1000 / 9386 |
| 11 | | 07'16" (+00'33") | 1000 / 10386 |
| 12 | | 07'02" (+00'19") | 1000 / 11386 |
| 13 | | 06'59" (+00'16") | 1000 / 12386 |
| 14 | | 06'46" (+00'03") | 1000 / 13386 |
| 15 | | 06'58" (+00'15") | 1000 / 14386 |
| 16 | | 07'03" (+00'20") | 1000 / 15386 |
| 17 | | 09'02" (+02'19") | 625 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 73.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'31" | 00:14'13" |
| 3 | 07'15" | 00:21'28" |
| 4 | 08'23" | 00:29'51" |
| 5 | 08'22" | 00:38'13" |
| 6 | 07'58" | 00:46'11" |
| 7 | 07'37" | 00:53'48" |
| 8 | 07'20" | 01:01'08" |
| 9 | 08'27" | 01:09'35" |
| 10 | 07'11" | 01:16'46" |
| 11 | 07'11" | 01:23'57" |
| 12 | 07'05" | 01:31'02" |
| 13 | 06'42" | 01:37'44" |
| 14 | 06'58" | 01:44'42" |
| 15 | 06'49" | 01:51'31" |
| 16 | 08'27" | 01:59'58" |
| 16.0 | 08'38" | 02:00'04" |
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