10.7 km | 02:14:32 | 12:35/km日期: 2023-11-20 20:10 - 總爬升: 193 m - 平均心率: 103 - 卡路里: 771 Cal - 平均步頻: 134
Pace: 10'06" / 08'50" / 10'50" / 09'01" / 13'40" / 13'25" / 13'30" / 11'58" / 17'32" / 12'51" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+01'17") | 1000 / 1000 |
| 2 | | 08'49" | 1000 / 2000 |
| 3 | | 10'50" (+02'01") | 1000 / 3000 |
| 4 | | 09'01" (+00'12") | 1000 / 4000 |
| 5 | | 13'39" (+04'50") | 1000 / 5000 |
| 6 | | 13'25" (+04'36") | 1000 / 6000 |
| 7 | | 13'30" (+04'41") | 1000 / 7000 |
| 8 | | 11'58" (+03'09") | 1000 / 8000 |
| 9 | | 17'31" (+08'42") | 1000 / 9000 |
| 10 | | 12'50" (+04'01") | 1000 / 10000 |
| 11 | | 18'51" (+10'02") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.07 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4574.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'50" | 00:18'56" |
| 3 | 10'50" | 00:29'46" |
| 4 | 09'01" | 00:38'47" |
| 5 | 13'40" | 00:52'27" |
| 6 | 13'25" | 01:05'52" |
| 7 | 13'30" | 01:19'22" |
| 8 | 11'58" | 01:31'20" |
| 9 | 17'32" | 01:48'52" |
| 10 | 12'51" | 02:01'43" |
| 10.7 | 18'51" | 02:14'33" |
留言 
展開計圈分析
