16.0 km | 01:20:10 | 04:59/km日期: 2023-11-21 19:50 - 平均心率: 154 - 卡路里: 866 Cal - 總步數: 15044 - 平均步頻: 187 - 平均步幅: 106 cm
Pace: 05'31" / 05'09" / 05'02" / 05'00" / 04'56" / 04'57" / 04'55" / 05'00" / 05'01" / 04'54" / 05'04" / 04'29" / 04'48" / 04'56" / 05'02" / 04'54" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 | 180 / 100 |
| 2 | | 05'16" (+00'30") | 1000 / 2001 | 183 / 102 |
| 3 | | 05'01" (+00'15") | 1003 / 3005 | 186 / 106 |
| 4 | | 04'59" (+00'13") | 1000 / 4005 | 187 / 106 |
| 5 | | 04'58" (+00'12") | 1000 / 5006 | 188 / 106 |
| 6 | | 04'57" (+00'11") | 1000 / 6007 | 188 / 106 |
| 7 | | 04'54" (+00'08") | 1002 / 7009 | 189 / 107 |
| 8 | | 05'02" (+00'16") | 1001 / 8011 | 189 / 104 |
| 9 | | 05'01" (+00'15") | 1000 / 9011 | 189 / 104 |
| 10 | | 04'54" (+00'08") | 1001 / 10013 | 189 / 107 |
| 11 | | 04'46" | 1003 / 11016 | 190 / 109 |
| 12 | | 04'47" (+00'01") | 1001 / 12017 | 190 / 109 |
| 13 | | 04'51" (+00'05") | 1002 / 13020 | 190 / 108 |
| 14 | | 05'00" (+00'14") | 1002 / 14022 | 186 / 107 |
| 15 | | 04'58" (+00'12") | 1000 / 15023 | 186 / 107 |
| 16 | | 04'53" (+00'07") | 1001 / 16024 | 185 / 110 |
| 17 | | 05'55" (+01'09") | 19 / 16044 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 04'56" | 00:25'38" |
| 6 | 04'57" | 00:30'35" |
| 7 | 04'55" | 00:35'30" |
| 8 | 05'00" | 00:40'30" |
| 9 | 05'01" | 00:45'31" |
| 10 | 04'54" | 00:50'25" |
| 11 | 05'04" | 00:55'29" |
| 12 | 04'29" | 00:59'58" |
| 13 | 04'48" | 01:04'46" |
| 14 | 04'56" | 01:09'42" |
| 15 | 05'02" | 01:14'44" |
| 16 | 04'54" | 01:19'38" |
| 16.0 | 11'49" | 01:20'10" |
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