6.2 km | 00:36:52 | 05:55/km日期: 2023-11-21 18:53 - 平均心率: 160 - 卡路里: 451 Cal - 平均步頻: 164
Pace: 10'56" / 06'11" / 05'49" / 05'12" / 05'35" / 06'10" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'39") | 1000 / 1000 |
| 2 | | 06'11" (+02'40") | 1000 / 2000 |
| 3 | | 06'47" (+03'16") | 585 / 2585 |
| 4 | | 03'48" (+00'17") | 191 / 2777 |
| 5 | | 08'54" (+05'23") | 56 / 2833 |
| 6 | | 03'41" (+00'10") | 177 / 3011 |
| 7 | | 10'38" (+07'07") | 47 / 3059 |
| 8 | | 03'35" (+00'04") | 205 / 3264 |
| 9 | | 10'55" (+07'24") | 46 / 3311 |
| 10 | | 03'34" (+00'03") | 227 / 3538 |
| 11 | | 10'32" (+07'01") | 48 / 3587 |
| 12 | | 03'38" (+00'07") | 240 / 3828 |
| 13 | | 14'14" (+10'43") | 53 / 3881 |
| 14 | | 03'31" | 247 / 4129 |
| 15 | | 16'38" (+13'07") | 45 / 4174 |
| 16 | | 03'35" (+00'04") | 249 / 4423 |
| 17 | | 16'13" (+12'42") | 46 / 4470 |
| 18 | | 03'42" (+00'11") | 247 / 4717 |
| 19 | | 18'36" (+15'05") | 42 / 4759 |
| 20 | | 03'58" (+00'27") | 233 / 4993 |
| 21 | | 15'50" (+12'19") | 48 / 5041 |
| 22 | | 03'45" (+00'14") | 221 / 5262 |
| 23 | | 13'46" (+10'15") | 58 / 5321 |
| 24 | | 04'52" (+01'21") | 226 / 5548 |
| 25 | | 12'14" (+08'43") | 62 / 5610 |
| 26 | | 03'44" (+00'13") | 223 / 5834 |
| 27 | | 12'48" (+09'17") | 59 / 5893 |
| 28 | | 03'47" (+00'16") | 226 / 6120 |
| 29 | | 13'03" (+09'32") | 98 / 6218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 186.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'11" | 00:17'07" |
| 3 | 05'49" | 00:22'56" |
| 4 | 05'12" | 00:28'08" |
| 5 | 05'35" | 00:33'43" |
| 6 | 06'10" | 00:39'53" |
| 6.2 | 08'00" | 00:41'38" |
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