10.4 km | 01:06:44 | 06:25/km日期: 2023-11-21 15:15 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 170
Pace: 06'02" / 07'29" / 07'39" / 06'17" / 08'23" / 13'12" / 08'09" / 06'06" / 06'14" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 07'28" (+01'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'18" (+01'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 127.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'29" | 00:13'31" |
| 3 | 07'39" | 00:21'10" |
| 4 | 06'17" | 00:27'27" |
| 5 | 08'23" | 00:35'50" |
| 6 | 13'12" | 00:49'02" |
| 7 | 08'09" | 00:57'11" |
| 8 | 06'06" | 01:03'17" |
| 9 | 06'14" | 01:09'31" |
| 10 | 06'15" | 01:15'46" |
| 10.4 | 06'23" | 01:18'19" |
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