10.2 km | 01:13:29 | 07:12/km日期: 2023-11-18 05:12 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 11'27" / 07'16" / 06'42" / 06'39" / 07'58" / 06'40" / 06'29" / 06'23" / 06'41" / 06'34" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+07'49") | 400 / 400 |
2 | | 08'56" (+02'38") | 400 / 800 |
3 | | 07'45" (+01'27") | 400 / 1200 |
4 | | 07'36" (+01'18") | 400 / 1600 |
5 | | 06'50" (+00'32") | 400 / 2000 |
6 | | 06'43" (+00'25") | 400 / 2400 |
7 | | 06'45" (+00'27") | 400 / 2800 |
8 | | 06'22" (+00'04") | 400 / 3199 |
9 | | 06'46" (+00'28") | 400 / 3599 |
10 | | 06'43" (+00'25") | 400 / 3999 |
11 | | 06'38" (+00'20") | 400 / 4399 |
12 | | 08'25" (+02'07") | 400 / 4800 |
13 | | 08'13" (+01'55") | 400 / 5200 |
14 | | 06'40" (+00'22") | 400 / 5600 |
15 | | 06'37" (+00'19") | 400 / 6000 |
16 | | 06'26" (+00'08") | 400 / 6400 |
17 | | 06'31" (+00'13") | 400 / 6800 |
18 | | 06'28" (+00'10") | 400 / 7200 |
19 | | 06'24" (+00'06") | 400 / 7600 |
20 | | 06'18" | 400 / 8000 |
21 | | 06'40" (+00'22") | 400 / 8400 |
22 | | 06'42" (+00'24") | 400 / 8800 |
23 | | 06'32" (+00'14") | 400 / 9200 |
24 | | 06'38" (+00'20") | 400 / 9600 |
25 | | 06'33" (+00'15") | 400 / 10000 |
26 | | 06'48" (+00'30") | 188 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 402.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 07'16" | 00:18'43" |
3 | 06'42" | 00:25'25" |
4 | 06'39" | 00:32'04" |
5 | 07'58" | 00:40'02" |
6 | 06'40" | 00:46'42" |
7 | 06'29" | 00:53'11" |
8 | 06'23" | 00:59'34" |
9 | 06'41" | 01:06'15" |
10 | 06'34" | 01:12'49" |
10.2 | 06'48" | 01:14'06" |