10.1 km | 01:03:38 | 06:18/km日期: 2023-11-20 20:34 - 平均心率: 122 - 卡路里: 664 Cal - 平均步頻: 186
Pace: 06'26" / 06'13" / 06'18" / 05'50" / 05'50" / 06'33" / 07'21" / 06'38" / 06'48" / 06'17" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'29") | 1000 / 1000 |
2 | | 06'12" (+02'15") | 1000 / 2000 |
3 | | 06'13" (+02'16") | 376 / 2376 |
4 | | 06'35" (+02'38") | 549 / 2926 |
5 | | 04'32" (+00'35") | 73 / 2999 |
6 | | 06'42" (+02'45") | 111 / 3111 |
7 | | 04'18" (+00'21") | 77 / 3188 |
8 | | 07'06" (+03'09") | 105 / 3294 |
9 | | 04'18" (+00'21") | 77 / 3371 |
10 | | 06'55" (+02'58") | 108 / 3480 |
11 | | 04'26" (+00'29") | 75 / 3555 |
12 | | 07'09" (+03'12") | 104 / 3660 |
13 | | 04'18" (+00'21") | 77 / 3737 |
14 | | 06'32" (+02'35") | 114 / 3852 |
15 | | 04'17" (+00'20") | 77 / 3929 |
16 | | 06'29" (+02'32") | 115 / 4045 |
17 | | 04'12" (+00'15") | 79 / 4124 |
18 | | 06'44" (+02'47") | 111 / 4235 |
19 | | 03'58" (+00'01") | 83 / 4319 |
20 | | 06'54" (+02'57") | 108 / 4428 |
21 | | 04'12" (+00'15") | 79 / 4507 |
22 | | 07'07" (+03'10") | 105 / 4612 |
23 | | 03'57" | 84 / 4696 |
24 | | 06'42" (+02'45") | 111 / 4808 |
25 | | 06'23" (+02'26") | 1000 / 5808 |
26 | | 06'27" (+02'30") | 1000 / 6808 |
27 | | 05'50" (+01'53") | 368 / 7177 |
28 | | 06'42" (+02'45") | 1000 / 8177 |
29 | | 06'51" (+02'54") | 1000 / 9177 |
30 | | 06'05" (+02'08") | 922 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
235.55 km Adidas Adizero 累積 :
10603.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 06'18" | 00:18'57" |
4 | 05'50" | 00:24'47" |
5 | 05'50" | 00:30'37" |
6 | 06'33" | 00:37'10" |
7 | 07'21" | 00:44'31" |
8 | 06'38" | 00:51'09" |
9 | 06'48" | 00:57'57" |
10 | 06'17" | 01:04'14" |
10.1 | 04'50" | 01:04'43" |