28.0 km | 02:35:53 | 05:33/km日期: 2023-11-19 05:40 - 平均心率: 169 - 卡路里: 2132 Cal - 平均步頻: 172
Pace: 05'28" / 05'16" / 05'12" / 05'18" / 05'22" / 05'15" / 05'16" / 05'32" / 05'15" / 05'16" / 05'18" / 05'26" / 05'21" / 05'20" / 05'53" / 05'21" / 05'20" / 05'21" / 05'25" / 05'25" / 05'27" / 07'23" / 06'02" / 06'13" / 06'20" / 06'16" / 06'01" / 05'46" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'17") | 1000 / 1000 |
2 | | 05'16" (+00'05") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'21" (+00'10") | 1000 / 5000 |
6 | | 05'14" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'04") | 1000 / 7000 |
8 | | 05'32" (+00'21") | 1000 / 8000 |
9 | | 05'14" (+00'03") | 1000 / 9000 |
10 | | 05'16" (+00'05") | 1000 / 10000 |
11 | | 05'17" (+00'06") | 1000 / 11000 |
12 | | 05'25" (+00'14") | 1000 / 12000 |
13 | | 05'21" (+00'10") | 1000 / 13000 |
14 | | 05'19" (+00'08") | 1000 / 14000 |
15 | | 05'43" (+00'32") | 162 / 14162 |
16 | | 22'03" (+16'52") | 28 / 14190 |
17 | | 05'21" (+00'10") | 1000 / 15190 |
18 | | 05'20" (+00'09") | 1000 / 16190 |
19 | | 05'21" (+00'10") | 1000 / 17190 |
20 | | 05'18" (+00'07") | 1000 / 18190 |
21 | | 05'26" (+00'15") | 1000 / 19190 |
22 | | 05'27" (+00'16") | 1000 / 20190 |
23 | | 05'28" (+00'17") | 974 / 21164 |
24 | | 12'46" (+07'35") | 38 / 21203 |
25 | | 05'55" (+00'44") | 1000 / 22203 |
26 | | 06'07" (+00'56") | 1000 / 23203 |
27 | | 06'15" (+01'04") | 1000 / 24203 |
28 | | 06'11" (+01'00") | 1000 / 25203 |
29 | | 06'16" (+01'05") | 1000 / 26203 |
30 | | 05'58" (+00'47") | 1000 / 27203 |
31 | | 05'51" (+00'40") | 837 / 28041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 159.26 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 05'22" | 00:26'36" |
6 | 05'15" | 00:31'51" |
7 | 05'16" | 00:37'07" |
8 | 05'32" | 00:42'39" |
9 | 05'15" | 00:47'54" |
10 | 05'16" | 00:53'10" |
11 | 05'18" | 00:58'28" |
12 | 05'26" | 01:03'54" |
13 | 05'21" | 01:09'15" |
14 | 05'20" | 01:14'35" |
15 | 05'53" | 01:20'28" |
16 | 05'21" | 01:25'49" |
17 | 05'20" | 01:31'09" |
18 | 05'21" | 01:36'30" |
19 | 05'25" | 01:41'55" |
20 | 05'25" | 01:47'20" |
21 | 05'27" | 01:52'47" |
22 | 07'23" | 02:00'10" |
23 | 06'02" | 02:06'12" |
24 | 06'13" | 02:12'25" |
25 | 06'20" | 02:18'45" |
26 | 06'16" | 02:25'01" |
27 | 06'01" | 02:31'02" |
28 | 05'46" | 02:36'48" |
28.0 | 10'06" | 02:37'13" |