15.2 km | 01:33:34 | 06:09/km日期: 2023-11-20 18:35 - 平均心率: 119 - 卡路里: 716 Cal - 平均步頻: 170
Pace: 05'51" / 05'42" / 05'58" / 06'06" / 06'12" / 06'15" / 06'12" / 06'10" / 05'50" / 06'08" / 06'08" / 06'01" / 06'12" / 06'08" / 07'35" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 14192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 446.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 06'12" | 00:29'49" |
| 6 | 06'15" | 00:36'04" |
| 7 | 06'12" | 00:42'16" |
| 8 | 06'10" | 00:48'26" |
| 9 | 05'50" | 00:54'16" |
| 10 | 06'08" | 01:00'24" |
| 11 | 06'08" | 01:06'32" |
| 12 | 06'01" | 01:12'33" |
| 13 | 06'12" | 01:18'45" |
| 14 | 06'08" | 01:24'53" |
| 15 | 07'35" | 01:32'28" |
| 15.2 | 10'17" | 01:34'27" |
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