23.1 km | 02:16:47 | 05:54/km日期: 2023-11-21 14:50 - 總爬升: 478 m - 平均心率: 145 - 卡路里: 1649 Cal - 平均步頻: 176
Pace: 06'04" / 06'09" / 06'08" / 05'05" / 05'04" / 06'31" / 06'54" / 06'23" / 04'40" / 04'33" / 06'22" / 10'14" / 06'23" / 04'43" / 04'41" / 06'40" / 10'38" / 06'34" / 05'29" / 05'48" / 05'47" / 05'53" / 05'55" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+01'35") | 1000 / 2000 |
| 3 | | 06'07" (+01'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+01'57") | 1000 / 6000 |
| 7 | | 06'54" (+02'21") | 1000 / 7000 |
| 8 | | 06'22" (+01'49") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'22" (+01'49") | 1000 / 11000 |
| 12 | | 06'55" (+02'22") | 1000 / 12000 |
| 13 | | 06'23" (+01'50") | 1000 / 13000 |
| 14 | | 04'42" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 06'39" (+02'06") | 1000 / 16000 |
| 17 | | 07'06" (+02'33") | 1000 / 17000 |
| 18 | | 06'34" (+02'01") | 1000 / 18000 |
| 19 | | 05'29" (+00'56") | 1000 / 19000 |
| 20 | | 05'47" (+01'14") | 1000 / 20000 |
| 21 | | 05'47" (+01'14") | 1000 / 21000 |
| 22 | | 05'53" (+01'20") | 1000 / 22000 |
| 23 | | 05'54" (+01'21") | 1000 / 23000 |
| 24 | | 06'45" (+02'12") | 146 / 23146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
11月累積里程 :
300.62 km 
母子鱷魚 y拖三代 累積 :
7835.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 05'05" | 00:23'26" |
| 5 | 05'04" | 00:28'30" |
| 6 | 06'31" | 00:35'01" |
| 7 | 06'54" | 00:41'55" |
| 8 | 06'23" | 00:48'18" |
| 9 | 04'40" | 00:52'58" |
| 10 | 04'33" | 00:57'31" |
| 11 | 06'22" | 01:03'53" |
| 12 | 10'14" | 01:14'07" |
| 13 | 06'23" | 01:20'30" |
| 14 | 04'43" | 01:25'13" |
| 15 | 04'41" | 01:29'54" |
| 16 | 06'40" | 01:36'34" |
| 17 | 10'38" | 01:47'12" |
| 18 | 06'34" | 01:53'46" |
| 19 | 05'29" | 01:59'15" |
| 20 | 05'48" | 02:05'03" |
| 21 | 05'47" | 02:10'50" |
| 22 | 05'53" | 02:16'43" |
| 23 | 05'55" | 02:22'38" |
| 23.1 | 08'19" | 02:23'51" |
展開計圈分析
留言 
